How you can climb out of the social media rabbit hole

Name: How you can climb out of the social media rabbit hole
Uploaded: 2026-05-20T07:11:00-0400
Duration: 3 min 24 s
Description: We spend a lot of time on our phones scrolling social media, and it can lead to negative thoughts and self-perception, but there is a way to escape that. John Shumway spoke with an expert about how you can ground yourself better.

We spend a lot of time on our phones scrolling social media, and it can lead to negative thoughts and self-perception, but there is a way to escape that. John Shumway spoke with an expert about how you can ground yourself better.