Building healthy habits that will last into 2026

Name: Building healthy habits that will last into 2026
Uploaded: 2025-12-29T16:58:00-0500
Duration: 4 min 38 s
Description: After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard? Joining us is Dr. Piper Carroll, psychiatrist at UPMC’s Center for Eating Disorders, to share practical tips for building habits that last.

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard? Joining us is Dr. Piper Carroll, psychiatrist at UPMC’s Center for Eating Disorders, to share practical tips for building habits that last.