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Study: weekend workouts may be just as good for your health

A new study shows weekend workouts may be just as good when it comes to protecting your health.

Jul 20, 2023 (03:09)

Minnesota will soon see more seasonable temperatures | 10 p.m. NEXT Weather forecast

Minnesota will soon see more seasonable temperatures | 10 p.m. NEXT Weather forecast

St. Paul's Cossetta's marks 115 years of Italian food, sausage and panettone in St. Paul

St. Paul's Cossetta's marks 115 years of Italian food, sausage and panettone in St. Paul

St. Peter nurse sues federal government over violent ICE arrest during Operation Metro Surge

St. Peter nurse sues federal government over violent ICE arrest during Operation Metro Surge

Celebrating a 104-year-old Marine Corp Veteran

Celebrating a 104-year-old Marine Corp Veteran

A trans woman killed by man she never met

A trans woman killed by man she never met

ICE agents take Robbinsdale man into custody; he has no violent criminal record

ICE agents take Robbinsdale man into custody; he has no violent criminal record

Take a step back to Ancient Egypt with a new exhibit at MOA

Take a step back to Ancient Egypt with a new exhibit at MOA

4 found dead in Grand Meadow fire ruled a murder-suicide, sheriff says

4 found dead in Grand Meadow fire ruled a murder-suicide, sheriff says

KFAN's Paul Allen calls Kirk Cousins trade one of Vikings' most significant in-season moves ever

KFAN's Paul Allen calls Kirk Cousins trade one of Vikings' most significant in-season moves ever

Northfield library’s open writers group publishes its second anthology of stories and poems

Northfield library’s open writers group publishes its second anthology of stories and poems

Veterans wall at a North Minneapolis school helps students learn their own family’s military histo

Veterans wall at a North Minneapolis school helps students learn their own family’s military histo

“She loves Christmas and I love Christmas too”: Young actor reflects on her dream role

“She loves Christmas and I love Christmas too”: Young actor reflects on her dream role

Flurries possible for a handful of communities, with lake-effect snow showers near Lake Superior

Flurries possible for a handful of communities, with lake-effect snow showers near Lake Superior

WCCO digital headlines: Afternoon of Nov. 11, 2026

WCCO digital headlines: Afternoon of Nov. 11, 2026

Cooler air moving into Minnesota | Nov. 11, 2026

Cooler air moving into Minnesota | Nov. 11, 2026

Bloomington unveils memorial to veterans

Bloomington unveils memorial to veterans

Vikings fans excited for return of QB Kirk Cousins

Vikings fans excited for return of QB Kirk Cousins

D’Amico’s $295 Thanksgiving feast for six features a taleggio mac and cheese and a confit turkey

D’Amico’s $295 Thanksgiving feast for six features a taleggio mac and cheese and a confit turkey

Living with type 2 diabetes affects relationships, and partners can help by not being “food police

Living with type 2 diabetes affects relationships, and partners can help by not being “food police

A cranky, tired or less focused child could have low iron, a pediatrician says

A cranky, tired or less focused child could have low iron, a pediatrician says

Minnesota weather: Gusty north wind Wednesday, a few flurries possible later on

Minnesota weather: Gusty north wind Wednesday, a few flurries possible later on

Veterans Day events planned across Minnesota, and more headlines

Veterans Day events planned across Minnesota, and more headlines

Rainy Minnesota weather ahead of swift cooldown | Nov. 11, 2026

Rainy Minnesota weather ahead of swift cooldown | Nov. 11, 2026

Rain incoming, then colder air hits Minnesota | Nov. 10, 2026

Rain incoming, then colder air hits Minnesota | Nov. 10, 2026

What’s the symbolism behind coins at veteran graves?

What’s the symbolism behind coins at veteran graves?

Community rallies for 4 found dead after Grand Meadow fire

Community rallies for 4 found dead after Grand Meadow fire

Residents starting from scratch after St. Paul apartment fire

Residents starting from scratch after St. Paul apartment fire

Protesters demand Minneapolis permanently stop data center

Protesters demand Minneapolis permanently stop data center

Advocates hope for fast fix on bill that would eliminate hemp THC industry

Advocates hope for fast fix on bill that would eliminate hemp THC industry

Vikings bring back QB Kirk Cousins

Vikings bring back QB Kirk Cousins

Wild cougar kittens find new home in Sandstone

Wild cougar kittens find new home in Sandstone

Klobuchar supports Minnesota bill aimed at capping land rent for mobile homeowners

Klobuchar supports Minnesota bill aimed at capping land rent for mobile homeowners

Aliya Rahman sues federal government after ICE dragged her from her car

Aliya Rahman sues federal government after ICE dragged her from her car

Birch’s on the Lake offers a $350 Thanksgiving to-go feast for 4 to 6

Birch’s on the Lake offers a $350 Thanksgiving to-go feast for 4 to 6

Ring says its drone is meant to land if it loses connectivity. That didn’t happen in our demo.

Ring says its drone is meant to land if it loses connectivity. That didn’t happen in our demo.

Nearly 90% of people feel stress during the holidays. A psychologist explains why.

Nearly 90% of people feel stress during the holidays. A psychologist explains why.

WCCO digital headlines: Afternoon of Nov. 10, 2026

WCCO digital headlines: Afternoon of Nov. 10, 2026

Minnesota weather: Windy Wednesday afternoon, with gusts over 30 mph and leaves blowing

Minnesota weather: Windy Wednesday afternoon, with gusts over 30 mph and leaves blowing

Foxes enjoy new habitat in Wisconsin

Foxes enjoy new habitat in Wisconsin

Rainy overnight weather in Minnesota | Nov. 10, 2026

Rainy overnight weather in Minnesota | Nov. 10, 2026

Aliya Rahman sues over violent Minneapolis ICE arrest

Aliya Rahman sues over violent Minneapolis ICE arrest

1 in 4 workers fear AI could take their jobs; strategist says “decision paralysis” setting in

1 in 4 workers fear AI could take their jobs; strategist says “decision paralysis” setting in

Veterans Day money moves: Review your VA benefits, including expanded coverage under the PACT Act

Veterans Day money moves: Review your VA benefits, including expanded coverage under the PACT Act

Do you need a hug? (Yes. The answer to that is yes.)

Do you need a hug? (Yes. The answer to that is yes.)

Hegseth calls Rep. Massie’s impeachment articles “a farce and a stunt” at Pentagon news confer

Hegseth calls Rep. Massie’s impeachment articles “a farce and a stunt” at Pentagon news confer

Snowflakes possible in northern Minnesota and western Wisconsin Wednesday night into Thursday

Snowflakes possible in northern Minnesota and western Wisconsin Wednesday night into Thursday

SCOTUS action blocks suits against troopers in Cobb shooting, and more headlines

SCOTUS action blocks suits against troopers in Cobb shooting, and more headlines

City of Eagan sues data center company

City of Eagan sues data center company

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