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Any amount of weight lifted will help you build muscle, study says

Name: Any amount of weight lifted will help you build muscle, study says
Uploaded: 2023-07-11T09:33:00-0500
Duration: 3 min 11 s
Description: Every kind of weight training increased strength and muscle mass. The details of what you do don't matter; making it a habit does.

Every kind of weight training increased strength and muscle mass. The details of what you do don't matter; making it a habit does.