Seward Co-op Hosts Bulk Sale

Seward Co-op has a variety of snack ideas to help stay on the healthy track during spring break
travels.

Seward Co-Op Bulk Sale
When: March 24
Where: Franklin & Friendship Stores
What: 10% off on all bulk products

No-Bake Energy Bites Recipe:

Ingredients

• 1 cup (dry) oatmeal
• 2/3 cup toasted coconut flakes
• ½ cup peanut butter
• ½ cup ground flax seed
• ½ cup chocolate chips or cocoa nibs (optional)
• ½ cup honey or agave nectar
• 1 tablespoon chia seeds (optional)
• 1 teaspoon vanilla extract

Directions:
1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in
the refrigerator for half an hour.
2. Once chilled, roll into balls of whatever size you would like. Store in an airtight container and
keep refrigerated for up to 1 week.