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Sacramento nutritionist, female body builder, Bikram yoga instructor and teacher at California State University Sacramento, Alice Nicolai offers advice on what to eat before, during and after a workout to get the best results for your body.
This morning on the show, hundreds of local kids are taking the presidential fitness challenge with former Sacramento Kings player Harrold Presley. And for the first time on public display, the Center for Sacramento History will showcase nearly 75 historic hats and pieces of headwear dating from the 1860s to the 1970s. That an more, coming up on Good Day Sacramento!
They're singing for a cause! Two local students are fundraising for leukemia and they're hoping you'll donate, maybe! Plus, now that the Exploratorium has moved to new digs, it's three times as big as the previous location and opens to the public April 17! We're getting a sneak peek a day early.
It's tax day! While you're working on your taxes, check out what's happening today on Good Day!
This week, "42" star Chadwick Boseman discusses his role as Jackie Robinson. Mark previews "Scary Movie 5" and pays tribute to the late Roger Ebert.
It's a garage sale of epic proportions! The community of Mather is having a multi-home sale this morning... and more than 80 homes are participating! With the hit show, The Walking Dead, on it's season finale, people have no idea how to train for a real zombie apocalypse -- that is, until now! Today, we are meeting trainer Brandon Daniel, from All The Way Fit for the Zombie Run Obstacle Course.
We're celebrating National Licorice Day with Red Vines of all kind! That and much more are coming your way, Friday on Good Day Sacramento!
It's a good place to enjoy some wine and live music in the community of Drytown.
Check out today's Dad Joke of the Day
Chef Joseph Paire from the Claremont Hotel is back in the Zothex Good Day Kitchen with Tina to give us some time-saving tips on prepping your holiday meal!
After a quick dance lesson from John, we close out Tuesday's show with Tina's Question of the Day: What song is often on your playlist?
John's here with an "all-Utah" edition of Wiki Who?, he'll explain why. Can anyone get all three questions right and win the jar of long-expired relish? Watch and see!