GoodDay Sacramento
Wake up with GoodDay!
Latest Videos
Latest Videos
Learning some courtesy tips from an expert | National Courtesy Month
We're learning how to be a little more courteous.
Golden Girls themed Pilates at NFLOW Pilates
NFLOW Pilates is throwing a Golden Girls–themed Pilates class where everyone comes dressed like an old lady or grandma! Think robes, rollers, glasses, pearls, and full grandma energy—all while doing a heated Pilates workout. It’s a fun, hilarious way to bring our community together and show that working out doesn’t always have to feel so serious!
Second Wind Entertainment is bringing PUFFS to Sacramento
PUFFS is a hilarious, heartwarming comedy that retells the story of a certain famous wizarding school from the perspective of the Puffs—the lovable, overlooked students who were never destined to save the world. Second Wind Entertainment is bringing PUFFS to Sacramento—a fast-paced, wildly funny comedy about students who weren’t destined to save the world during seven increasingly eventful years at a certain wizarding school.
Olivia Chan Foundation
Olivia Chan Foundation was founded after parents Mel and Reina Chan lost their child to cancer. CBS reporter Melissa May had a chance to chat with them and learn more about their story.
Oakmont High School’s Health Academy
Oakmont High School’s Health Academy gives motivated high school students a rare, real-world head start on healthcare careers. Through rigorous coursework and immersive learning, students gain exposure to experiences that typically do not happen until medical school, including observing EKGs, ultrasounds, chemotherapy treatments, and, for select students, open-heart surgery.
Celebrate Route 66 at the California Automobile Museum
Take a trip down the Mother Road of memory lane at the California Automobile Museum! Route 66: California Dreamin’ will be a celebration of all things Route 66, rolling through the many decades of history on the Main Street of America. This exhibit arrives just in time for the 100th anniversary of the route, and you can join in on this nationwide celebration!
Paco is looking for his forever home! | Pet of the Week
It's the best part of the morning when we try to find a loving home for a pet in the 209. Courtney is standing by with today's Central Valley cuddles.
Ryan is line dancing with The Honey Steppers
Get up and dance! The Honey Steppers are a line dancing company helping people to move and connect with their community! Ryan Nelson is ready to learn some line dancing steps this morning in Sacramento.
"Donkey Hodie" is now available on PBS Kids!
Here comes Donkey Hodie and his friends to teach your kiddos some important lessons! It's called "Donkey Hodie"! To tell us more about the project, we're joined by co-executive producer Kristin Diquollo and voice actor for "Jeff Mouse," Jay Thomas Manuel!
Latest News
Big Al Sams, Good Day reporter, dies
Big Al – whose name was Alvin Sams – was part of Northern California television and radio for more than 25 years.
How to watch the memorial service for Good Day reporter Big Al Sams
Alvin "Big Al" Sams will be remembered at a funeral service on Thursday.
Fauci invokes 5th in hearing, citing Rand Paul's "unhinged obsession"
Dr. Anthony Fauci appeared before the Senate to testify on the origins of the COVID-19 pandemic but invoked his Fifth Amendment rights in answering all questions.
How much water does AI really use?
The heaviest demand on America's water supply isn't data centers or AI. It's from everyday uses such as growing food, watering lawns and flushing toilets.
Exclusive
Hundreds of Instagram accounts push graphic real-life violence to millions
Videos showing extreme violence are easily accessible on Instagram — and people are making thousands posting graphic content on the platform, a CBS News investigation found.
Elusive, palm-sized shrew caught on camera for the first time
To take photos of the Mount Lyell shrew, three students laid out over 100 traps last November in the Eastern Sierra Nevada region and checked them every two hours.
Final farewell given to historic Hotel Marysville 7 months after fire
A farewell celebration for the Hotel Marysville took place Monday, seven months after a fire devastated the historic vacant building.
First marijuana dispensary in Manteca holds soft opening
The first dispensary of three planned in the city of Manteca held its soft opening.
Pearl Jam's Jeff Ament and Eddie Vedder on the road
Since their debut nearly 35 years ago, Pearl Jam has been one of the world's most popular and influential rock groups. Lead singer Eddie Vedder and bassist Jeff Ament talk about success, friendship, creativity, and giving back to their loyal fans.
Latest Videos
MoreLatest Videos
Learning some courtesy tips from an expert | National Courtesy Month
We're learning how to be a little more courteous.
Golden Girls themed Pilates at NFLOW Pilates
NFLOW Pilates is throwing a Golden Girls–themed Pilates class where everyone comes dressed like an old lady or grandma! Think robes, rollers, glasses, pearls, and full grandma energy—all while doing a heated Pilates workout. It’s a fun, hilarious way to bring our community together and show that working out doesn’t always have to feel so serious!
Second Wind Entertainment is bringing PUFFS to Sacramento
PUFFS is a hilarious, heartwarming comedy that retells the story of a certain famous wizarding school from the perspective of the Puffs—the lovable, overlooked students who were never destined to save the world. Second Wind Entertainment is bringing PUFFS to Sacramento—a fast-paced, wildly funny comedy about students who weren’t destined to save the world during seven increasingly eventful years at a certain wizarding school.
Olivia Chan Foundation
Olivia Chan Foundation was founded after parents Mel and Reina Chan lost their child to cancer. CBS reporter Melissa May had a chance to chat with them and learn more about their story.
Oakmont High School’s Health Academy
Oakmont High School’s Health Academy gives motivated high school students a rare, real-world head start on healthcare careers. Through rigorous coursework and immersive learning, students gain exposure to experiences that typically do not happen until medical school, including observing EKGs, ultrasounds, chemotherapy treatments, and, for select students, open-heart surgery.
Latest News
More Latest News
Big Al Sams, Good Day reporter, dies
Big Al – whose name was Alvin Sams – was part of Northern California television and radio for more than 25 years.
How to watch the memorial service for Good Day reporter Big Al Sams
Alvin "Big Al" Sams will be remembered at a funeral service on Thursday.
Fauci invokes 5th in hearing, citing Rand Paul's "unhinged obsession"
Dr. Anthony Fauci appeared before the Senate to testify on the origins of the COVID-19 pandemic but invoked his Fifth Amendment rights in answering all questions.
How much water does AI really use?
The heaviest demand on America's water supply isn't data centers or AI. It's from everyday uses such as growing food, watering lawns and flushing toilets.
Exclusive
Hundreds of Instagram accounts push graphic real-life violence to millions
Videos showing extreme violence are easily accessible on Instagram — and people are making thousands posting graphic content on the platform, a CBS News investigation found.
Latest Videos
More Latest Videos
Latest Videos
Learning some courtesy tips from an expert | National Courtesy Month
We're learning how to be a little more courteous.
Golden Girls themed Pilates at NFLOW Pilates
NFLOW Pilates is throwing a Golden Girls–themed Pilates class where everyone comes dressed like an old lady or grandma! Think robes, rollers, glasses, pearls, and full grandma energy—all while doing a heated Pilates workout. It’s a fun, hilarious way to bring our community together and show that working out doesn’t always have to feel so serious!
Second Wind Entertainment is bringing PUFFS to Sacramento
PUFFS is a hilarious, heartwarming comedy that retells the story of a certain famous wizarding school from the perspective of the Puffs—the lovable, overlooked students who were never destined to save the world. Second Wind Entertainment is bringing PUFFS to Sacramento—a fast-paced, wildly funny comedy about students who weren’t destined to save the world during seven increasingly eventful years at a certain wizarding school.
Olivia Chan Foundation
Olivia Chan Foundation was founded after parents Mel and Reina Chan lost their child to cancer. CBS reporter Melissa May had a chance to chat with them and learn more about their story.
Oakmont High School’s Health Academy
Oakmont High School’s Health Academy gives motivated high school students a rare, real-world head start on healthcare careers. Through rigorous coursework and immersive learning, students gain exposure to experiences that typically do not happen until medical school, including observing EKGs, ultrasounds, chemotherapy treatments, and, for select students, open-heart surgery.
Segments
More Segments
Segments
The Plant Lady, 8am
Marlene Simon joins us in studio to answer all your plant and garden related questions!
Marlene The Plant Lady 9am pt2
Marlene the Plant Lady is here one more time to answer your plant questions
Marlene The Plant Lady 9am pt 1
Marlene The Plant Lady is here to answer your plant questions
Marlene The Plant Lady 7am
Marlene iss here to answer your plant questions
The Plant Lady, 9am Pt. 2
Send your questions to The Plant Lady!
Editor's Picks
More Editor's Picks
Fauci invokes 5th in hearing, citing Rand Paul's "unhinged obsession"
Dr. Anthony Fauci appeared before the Senate to testify on the origins of the COVID-19 pandemic but invoked his Fifth Amendment rights in answering all questions.
How much water does AI really use?
The heaviest demand on America's water supply isn't data centers or AI. It's from everyday uses such as growing food, watering lawns and flushing toilets.
Exclusive
Hundreds of Instagram accounts push graphic real-life violence to millions
Videos showing extreme violence are easily accessible on Instagram — and people are making thousands posting graphic content on the platform, a CBS News investigation found.
Elusive, palm-sized shrew caught on camera for the first time
To take photos of the Mount Lyell shrew, three students laid out over 100 traps last November in the Eastern Sierra Nevada region and checked them every two hours.
Earth will get a second moon for nearly 57 days this year
The asteroid was discovered in August and is set to become a mini-moon, spinning around Earth in a horseshoe shape for about two months.