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What's the most effective weight loss method?

WBZ-TV's Dr. Mallika Marshall reports a new study published in “The BMJ” found that intermittent fasting diets are just as effective for weight loss as cutting calories.

Jun 19, 2025 (01:09)

Next Weather: WBZ midday forecast for Oct. 12, 2026

Next Weather: WBZ midday forecast for Oct. 12, 2026

Chelsea apartment building at risk of collapse after bricks fall onto street

Chelsea apartment building at risk of collapse after bricks fall onto street

Author shares lessons of turning hope into action in new book, "A Matter of Hope"

Author shares lessons of turning hope into action in new book, "A Matter of Hope"

How Drake Maye, Patriots dominated the Raiders to improve to 3-2

How Drake Maye, Patriots dominated the Raiders to improve to 3-2

Adam Vinatieri reenacts Snow Bowl kick in studio on Sports Final

Adam Vinatieri reenacts Snow Bowl kick in studio on Sports Final

79-year-old man walking dog hit by SUV in Hopkinton, critically hurt

79-year-old man walking dog hit by SUV in Hopkinton, critically hurt

Part of apartment building collapses in Chelsea

Part of apartment building collapses in Chelsea

Next Weather: WBZ morning forecast for October 12, 2026

Next Weather: WBZ morning forecast for October 12, 2026

Next Weather: WBZ Evening Update For Oct. 11

Next Weather: WBZ Evening Update For Oct. 11

Athletes raise funds for ALS research in 100 Innings of Baseball game in Quincy

Athletes raise funds for ALS research in 100 Innings of Baseball game in Quincy

Brigham nurses union postpones planned strike while voting on latest contract offer

Brigham nurses union postpones planned strike while voting on latest contract offer

1 dead, 1 injured after crash on Arborway in Jamaica Plain

1 dead, 1 injured after crash on Arborway in Jamaica Plain

Pet Parade: Taylor, Bagel and Violet up for adoption

Pet Parade: Taylor, Bagel and Violet up for adoption

Key takeaways from the Mass. gubernatorial debate between Gov. Maura Healey and Mike Minogue

Key takeaways from the Mass. gubernatorial debate between Gov. Maura Healey and Mike Minogue

Brigham nurses union postponing planned strike this week

Brigham nurses union postponing planned strike this week

Next Weather: WBZ morning forecast for October 11, 2026

Next Weather: WBZ morning forecast for October 11, 2026

Next Weather: WBZ Update

Next Weather: WBZ Update

Contract negotiations underway between Mass General Brigham, nurses union

Contract negotiations underway between Mass General Brigham, nurses union

Multiple deaths reported after Isaias makes landfall in Gulf Coast

Multiple deaths reported after Isaias makes landfall in Gulf Coast

"Seniors helping seniors" program enlists Saugus students to landscape for senior citizens

"Seniors helping seniors" program enlists Saugus students to landscape for senior citizens

Salem animal shelter takes in dozens of dogs evacuated from Alabama due to Hurricane Isaias

Salem animal shelter takes in dozens of dogs evacuated from Alabama due to Hurricane Isaias

Next Weather: WBZ Evening Update For Oct. 10

Next Weather: WBZ Evening Update For Oct. 10

Boston 10K for Women celebrates 50th anniversary

Boston 10K for Women celebrates 50th anniversary

3 teenagers arrested for allegedly stealing used cooking oil from Beverly restaurants

3 teenagers arrested for allegedly stealing used cooking oil from Beverly restaurants

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