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How to train like an Olympian

Name: How to train like an Olympian
Uploaded: 2026-02-10T06:32:00-0600
Duration: 1 min 59 s
Description: Health experts suggest starting with 150 minutes of moderate intensity exercise per week and two to three days of strength training with resistance.

Health experts suggest starting with 150 minutes of moderate intensity exercise per week and two to three days of strength training with resistance.