Healing Yourself With Food

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In 2015, many of us have made resolutions for a healthier lifestyle, and some people believe that you can eat your way to a healthier new year by adding more vegetables and eliminating sugar.

Nancy Addison is a nutrition expert and author of "How to Be a Healthy Vegetarian." She believes that whether you are a vegetarian or someone who just wants to be healthier, when you add more plant-based foods to your diet, your health is going to benefit. Click here for more information.

Dr. Gerald Edelman is a practicing oncologist in Irving, and author of "Sugar Rehab." He believes that, to feel healthy, young and confident, you want to eat mostly low-sugar foods. Click here for more information.

Chef Deb Cantrell is a personal chef and dietary consultant with a special focus on medically-necessary and healthy diets. Her team helps clients face new or ongoing dietary restrictions without fear, and without losing flavorful, delicious food. Click here for more information.

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