Check out some of the effects stress has on your body
NORTH TEXAS (CBSDFW.COM) - Stress is a normal feeling, but when it lasts a long time it can be harmful to your health.
There are two types of stress. MedlinePlus defines acute stress as short-term stress that goes away quickly. Examples would be slamming on your breaks in traffic or a fight with your partner.
Chronic stress is more long-term. It's brought on by things like money problems, trouble at work, or an unhappy marriage. Over time, chronic stress can take a toll.
Chronic stress can put you at higher risk for:
- High blood pressure
- Heart disease
- Diabetes
- Anxiety and depression
- Skin problems like acne or eczema
- Issues with menstrual cycles
Stress can cause both physical and emotional symptoms. Some signs you're feeling the pressure:
- Headaches
- An upset stomach
- Forgetfulness
- Lack of energy or focus.
Experts say it's time to call your doctor when you're feeling overwhelmed and you have feelings of panic.
