Fewer steps may be needed for health benefits
For years, 10,000 daily steps has been the gold standard for many walkers. Now, a new study suggests the ideal daily step count may actually be much lower. CBS News correspondent Ian Lee explains.
Exercise
Could just minutes of activity cut your cancer risk? New study offers clues.
The observational study followed more than 22,000 self-reported non-exercisers, using data from wearable devices to track daily activity.
Health impacts of exercising in bad air quality
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Peloton recalls 2.2 million exercise bikes
Peloton has recalled more than two million exercise bikes because of a seat post that could potentially break during use.
How morning sunlight can help improve your sleep
Studies have shows that exposure to natural light and morning sunshine can improve your sleep and overall health. Matthew Walker, the director of the UC Berkeley Center for Human Sleep Science, spoke to CBS News about the best ways to improve your circadian rhythm.
How finding awe could help your health
Finding joy doesn't need to come from large trips. Some of the best adventure is right in our backyards. Dacher Keltner, UC Berkeley professor and author of "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life," joins CBS News to discuss the science of awe-inspiring experiences.
Been a while since you worked out? Expert tips on how to ease in
Whether the COVID-19 pandemic disrupted your exercise routine or life just got in the way, here are expert tips to get you back on track.
Peloton ad goes viral amid backlash
Peloton is standing by a controversial TV ad for the company's pricey stationary bikes despite a flurry of online criticism. Detractors say the spot promotes unhealthy views on women's body image and marriage. CBSN Los Angeles' tech expert Jessica Naziri has the latest.
How to "hot girl walk": The trend that combines physical, mental health
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
How much could a short, brisk daily walk lower your health risks?
Cambridge University researchers found "substantial benefits to heart health and reducing your risk of cancer" with just a short dose of daily moderate exercise.
Sanjay Gupta's prescription for fighting off dementia
The neurosurgeon, CNN commentator and author of "Keep Sharp: Build a Better Brain at Any Age" has long studied the brain and the onset of Alzheimer's. He talks with CBS News chief medical correspondent Dr. Jon LaPook about the recommended steps to a healthier brain, from diet and exercise to the value of sleep and social interaction.
DOJ sues to block Alaska Senate certification if Sullivan loses
2 ex-FBI officials charged with lying about Hunter Biden's laptop
Israel vows major West Bank operation after attack kills 2 troops
Deadly shooting in Paris suburb may be terrorist act, officials say
Live
Trump's U.N. envoy says Iran war could drag on for another year
Kushner pushes back on report involving phone, spies, transfer
Hero dad who stopped Oregon school shooter shares his story
Police officer who shot and killed 1-year-old resigns
