How falling asleep on the couch impacts your sleep

Name: How falling asleep on the couch impacts your sleep
Uploaded: 2025-08-22T16:45:00-0400
Duration: 3 min 40 s
Description: Ever notice you're dozing off on the couch, heavy-eyed and ready for bed, but the moment you climb under the covers, you are wide awake? A sleep psychologist talked to the Washington Post about why this happens.

Ever notice you're dozing off on the couch, heavy-eyed and ready for bed, but the moment you climb under the covers, you are wide awake? A sleep psychologist talked to the Washington Post about why this happens.