"Working Mom" Stress Relievers
Here are a few tips to help keep both the working mom and the stay-at-home mom healthy.
1. Don't sacrifice yourself to overwork (as a Mom or an employee)
2. Maintain your best healthy habits for sleep, diet and exercise
3. Unplug--from cell phones and computers--for some quality relationship time
4. Balance multitasking with being present in the moment
5. Affirm your sense of purpose and meaning in life
For more information, visit: www.councilforrelationships.org
