Runner Profile: Stavroula Grivas

Stavroula Grivas                                                                                                                             
Cinnaminson, NJ

Years running: 30

Favorite kicks: New Balance

Pre-race rituals: Gluten and dairy free a couple of weeks prior to race, except eggs. Down dog before, during, and after a race. Two tablespoons of olive oil.

Pre-race snack: Scrambled eggs

Tips for new runners: Take it slow and have fun!

Why she runs: I am a lifelong lover of running. I no longer run competitively, and finally after 30 years of running, I'm no longer in my head about it. I now run purely for the joy of it and running is my favorite form of moving meditation.

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