Eat What You Like This Holiday Season – In Moderation
Sponsor Provided Content
Josephine Raum, RD, MS
Registered Dietitian, Bariatric Surgery
When the holiday's roll around, the term "survival" tends to be used for people trying to actively lose weight. However, holidays are a time to celebrate, and, let's be honest, viewing celebrations as an obstacle course is a bit of a downer. Food is meant to be enjoyed and it is possible to enjoy your holiday favorites without ruining your weight loss efforts. By focusing on how you eat instead of what you eat, you can enjoy these dishes without overdoing it.
