A Word Of Advice To Endurance Athletes

KYW's Medical Reports Sponsored By Independence Blue Cross

By Dr. Brian McDonough, Medical Editor

PHILADELPHIA (CBS) -- Are you an endurance athlete, or in the path to running that first marathon, or participating in as a triathlete? Or are you a person who runs that daily 5K?

At first glance, you are to be commended because you're clearly doing all you can to stay in condition and keeping your heart healthy, but there is a downside.

You know the phrase, "everything in moderation?" Well, that phrase is very true. Endurance athletes are definitely going beyond moderation and there are concerns. For instance, you are more likely to have overuse injuries; things like tendinitis, patellofemoral pain syndrome, plantar fasciitis, and stress fractures.

You get the idea; a lot of wear and tear.

Many of these issues can be treated by rest, or necessary rehab can help you out as well, but you need to make sure you train and go over it with your physician. It's essential.