7,000 steps a day is enough for healthy benefits, study finds

Name: 7,000 steps a day is enough for healthy benefits, study finds
Uploaded: 2025-07-24T10:47:00-0500
Duration: 2 min 50 s
Description: When it comes to tracking steps to stay fit, a new study shows 10,000 steps may not be the magic number after all. International researchers found that moving less than that can still reduce the risk of chronic diseases and even death.

When it comes to tracking steps to stay fit, a new study shows 10,000 steps may not be the magic number after all. International researchers found that moving less than that can still reduce the risk of chronic diseases and even death.