7 bad habits that could be wrecking your diet

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    Trying to lose weight but the scale won't budge? You may want to evaluate your eating habits. That's because when it comes to dieting, it's not only what you eat, but how you eat that matters.

    Things like skipping meals, grabbing food on the go and shopping on an empty stomach may seem harmless at the time, but they could actually be sabotaging your weight loss efforts.

    Click through to see 7 bad habits you might want to break...

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    Ashley Welch covers health and wellness for