Go on a stand-up paddle board yoga adventure with Molly!

Spotted Dog Yoga & SUP is a yoga studio in Folsom but we also offer the unique experience of stand-up paddle board yoga adventures on Lake Natoma in the summer months. What is a SUP YOGA Adventure exactly? You'll have the opportunity to combine paddle boarding with yoga while surrounded by beautiful scenery! Spotted Dog Yoga & SUP exists to make transformation possible.