Tabata, Costumes, Salsa Dancing and Cleanses - Oct. 9, 2014

Tabata

Looking to change up your workout? Have you tried tabata? Tabata what? We're giving it a shot at this new gym!

Jamee Pau Fit

(530) 415-7584

920 Reserve Drive # 180

Roseville, CA 95678
http://www.jameepaufit.com/
 

Check This Out
http://www.sparklingice.com/
http://www.coyuchi.com/natural.html
http://www.bcaction.org
http://www.janeiredale.com
 

Adult Costumes

Listen up if you're heading to a Halloween party this year!!  Be a party dude not a party dud with a hot costume!  Mel's checking out what's hot and what's not in adult and teen wear live from Party City in Roseville! PLUS how to get a coupon!

Party City

6736 Stanford Ranch Rd Roseville

(916) 784-1799
http://www.partycity.com
 

Fit for the Cure

Today, Macy's/Sunrise/Birdcage 11am-5pm

Tomorrow, Macy's/Arden Fair 11am-5pm

Bishop's Pumpkin Farm

1415 Pumpkin Ln

Wheatland

(530) 633-2568
http://www.bishopspumpkinfarm.com
 

Manly Minute – 5 Ways To Cleanse

Toxins can accumulate in your blood; thus, detoxification consists in removing these unfriendly substances from your bloodstream. The liver plays a major role in this procedure since it processes impurities in the blood for elimination. The kidneys, intestines, skin, lymph, and lungs also purge toxins, but when the entire system isn't functioning properly, the cleansing process isn't effective; hence the benefit of detoxifying your entire body.

While you shouldn't go overboard with detoxification programs, a short detox period, or even a few simple changes in your lifestyle, can help to eliminate toxins and impurities from your body. In little time, you will feel and look better, both physically and mentally.
http://www.askmen.com/sports/foodcourt_100/130c_eating_well.html
 

Salsa-Off!

It's our own mini (low budget) version of Dancing with the Stars!  Melissa has 1 hour to sizzle doing the salsa!  She's live at Arthur Murray dance studio in Carmichael this morning.

Arthur Murray Carmichael

FIRST LESSON FREE!

4141 Manzanita Ave. Ste. 200 Carmichael

916-971-3550
http://arthurmurray.com/carmichael-dance-studio/