Plantify Your Plate

We're going to show you how to add some greens to your diet with these five quick and easy strategies to plantify your plate!

Five Super-Fast Strategies to Plantify Your Plate:
1. Fold spinach or Chinese cabbage into brown rice
2. Drain pasta and fold in baby spinach or basil leaves
3. Drop baby kale into a pot of hot soup
4. Use bulghur wheat in place of beef
5. Fold cooked corn and/or peppers into corn bread batter before baking
The Plant-Based Journey: www.theplantbasedjourney.com

Lani Muelrath Appearance & Book Signing
Sunday, Sept. 20
2pm
The Avid Reader
617 2nd St., Davis
(530) 758-4040
Lani Muelrath: lanimuelrath.com