No-Bake Protein Bars

Ingredients:
2 cups quick cooking oats
1/2 cup natural peanut butter
4 scoops protein powder (vanilla or cookies 'n' cream flavors work best)
1 tbsp ground flaxseeds
1/2 cup water

1. Knead all ingredients in a large bowl.
2. Line loaf pan with wax paper. Spread dough into pan using a spatula. Optional: Spread a thin layer of peanut butter on top.
3. Freeze for 30 minutes.
4. Remove from freezer. Cut into bars.

Nutrients per serving:
Calories: 230
Total Fats: 10g
Cholesterol: 15mg
Sodium: 20mg
Total Carbs: 21g
Dietary Fiber: 4g
Sugars: 3g
Protein: 15g
Iron: 2mg