Expert tips for sleeping better as you age
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
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It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Sleep in Heavenly Peace is a national nonprofit with chapters all over the country, including one in Monroe County.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sleep habits in the United States.
From 2009-2019, 1,436 babies died in Michigan from sleep-related deaths.
Detroit general manager Manon Rhéaume wasted little time in beginning to stock her PWHL expansion team by signing four players, including forward Daryl Watts landing the league's first four-year contract.
James Burke is charged with two counts of manslaughter after his police cruiser crashed into a vehicle carrying two men.
City leaders say programs like Motor City Match are part of a longer effort to bring more businesses, services and investment to Detroit's commercial corridors.
Adam Schingecz says another Pride display in Pinckney was removed.
Two Detroit men are charged in connection with the 2022 fatal shooting of a 15-year-old Berkley girl.
The Washtenaw County Sheriff's Office says a body recovered from a retention pond in Ann Arbor, Michigan, on Friday is believed to be that of a 24-year-old man who went missing on Monday.
Adam Schingecz says another Pride display in Pinckney was removed.
A man who was found guilty of killing Melvindale police officer Mohamed Said in 2024 will serve life in prison without parole.
If you have outdoor plans to kick off the weekend across Southeast Michigan, you will want to keep an eye on the radar.
Detroit general manager Manon Rhéaume wasted little time in beginning to stock her PWHL expansion team by signing four players, including forward Daryl Watts landing the league's first four-year contract.
American Axle, which is headquartered in Detroit, is a Tier 1 supplier to General Motors. UAW members have launched a strike at its Three Rivers site.
The UAW became known for fighting for higher wages, improved benefits and safer working conditions for workers across the auto industry.
Stellantis unveiled a nearly $70 million five-year strategic plan with the launch of new vehicles — including hybrids and EVs — over the next five years.
From classic cruisers to new memories still being made, the Woodward Dream Cruise remains a celebration of Michigan's automotive culture.
If you are planning a road trip for Memorial Day weekend, remember that the cost of gas this year is noticeably higher than last year.
Joe Negri, known to many as Handyman Negri on "Mr. Rogers' Neighborhood," has died at the age of 99, just days shy of his 100th birthday.
Stephen Colbert, former host of "The Late Show," is helping raise money for the Michigan nonprofit Monroe Community Media after appearing on a broadcast of the organization's community access program "Only in Monroe" earlier this month.
President Trump said he is considering replacing the Freedom 250 concert series with a rally after many artists dropped out.
Sonny Rollins, the legendary tenor saxophonist known for his bold tone and constant experimentation, has died at 95.
For three days, Detroit is the epicenter of techno music with this Memorial Day weekend tradition, and the music lovers made sure to attend the final day of the Movement Festival on Monday.
The additional payouts come from uncashed settlement funds and will be issued to eligible claimants beginning on June 9.
Out of an abundance of caution, NASA briefly directed five of the seven crew members aboard the International Space Station to wait inside the docked SpaceX Crew Dragon "Freedom" spacecraft.
The labor market continues to show strength despite rising inflation and concerns about slowing economic growth.
The eight-foot dinghy that Brian Hooker says he and his wife, Lynette Hooker, were aboard when she disappeared in early April was seized by U.S. Coast Guard investigators.
Senate Republicans passed funding for the Department of Homeland Security's immigration enforcement agencies following a "vote-a-rama." The measure didn't ban the administration's "anti-weaponization" fund.
Now out of the hospital, Tavaun Clark says he's focused on recovering and getting back to what he loves most, playing football this summer.
According to the U.S. Attorney's Office, the two people are accused of providing federal authorities with false statements after arriving at the McNamara Terminal on Jan. 25, 2026.
West Nile virus has been detected among mosquitoes in two locations near Grand Rapids, the Kent County Health Department said.
A Northville dentist is facing 43 felony charges in an alleged Medicaid fraud scheme.
Michigan lawmakers are considering bills to allow doctors to prescribe life-ending medication to terminally ill patients.
Detroit general manager Manon Rhéaume wasted little time in beginning to stock her PWHL expansion team by signing four players, including forward Daryl Watts landing the league's first four-year contract.
Dylan Larkin, captain of the Detroit Red Wings, has requested a trade from the team, ESPN NHL insider Emily Kaplan said on Thursday afternoon.
Detroit Lions rookie wide receiver Kendrick Law is out for the season with a torn knee ligament.
Robert Thompson, a sophomore at Walled Lake Western High School, examined how pressure can affect athletes' mental health and created an award-winning public service announcement.
Troy Melton allowed only two runs over a career-long eight innings, Dillon Dingler drove in four runs and the Detroit Tigers finished off a three-game sweep of the Tampa Bay Rays with a 7-2 victory.
Four leaders appear in one-on-one conversations on CBS Detroit's Michigan Matters this Sunday to discuss their political futures and the road ahead in the 2026 midterms.
Bob Riney, president and CEO of Henry Ford Health, headlines Michigan Matters this Sunday, along with three other community champions who discuss important issues dissected at the Mackinac Policy Conference.
It's the fourth year the Detroit Grand Prix has been on the streets of the Motor City after moving from Belle Isle.
This week on Michigan Matters, the roundtable talks about the governor's race and the impact of former Detroit Mayor Mike Duggan.
The roundtable discusses the impact of rising gas prices and friction at the federal level with Canada and the U.S., and how it affects tourism.
Showers and storms are possible tonight as the heat ramps up again next week.
Former Warren police officer James Burke was back in a Mount Clemens court Friday for the third day of his manslaughter trial.
The 8-foot dinghy that Brian Hooker says he and his wife, Lynette Hooker, were aboard when she disappeared in the Bahamas in early April, was seized by U.S. Coast Guard investigators Thursday.
Empty storefronts can still be found on commercial corridors across Detroit. But city leaders say programs like Motor City Match are helping entrepreneurs open businesses in neighborhoods that have long needed more services.
A Pickney man says a sidewalk art display in the city was removed by Livingston County law enforcement officers.