Expert tips for sleeping better as you age
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
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It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Sleep in Heavenly Peace is a national nonprofit with chapters all over the country, including one in Monroe County.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sleep habits in the United States.
From 2009-2019, 1,436 babies died in Michigan from sleep-related deaths.
Democratic Sen. Elissa Slotkin has asked Defense Secretary Pete Hegseth to confirm that he won't send troops to polling places during the midterm elections.
The district is reminding parents to have the BusRight app downloaded and to make sure kids have their scan cards ready to go before the school year starts on August 31.
Automotive expert Paul Eisenstein of Autoline TV said the number of vehicles recalled this year has surged.
A new study from AAA found that several drivers believe going 10 mph over the speed limit is acceptable and that keeping up with traffic is safer than driving the posted speed limit.
Michigan's nine winning "I Voted" sticker designs for 2026 include a nap-ready cat, a nod to the sunken Edmund Fitzgerald, and a design built around the phrase "No, yeah."
The City of Dearborn is preparing for an anti-Islam protest expected to take place on Tuesday evening.
Democratic Sen. Elissa Slotkin has asked Defense Secretary Pete Hegseth to confirm that he won't send troops to polling places during the midterm elections.
Vanderbilt University Provost C. Cybele Raver was selected as the University of Michigan's incoming president; a vote will be taken in September.
Michigan's nine winning "I Voted" sticker designs for 2026 include a nap-ready cat, a nod to the sunken Edmund Fitzgerald, and a design built around the phrase "No, yeah."
The district is reminding parents to have the BusRight app downloaded and to make sure kids have their scan cards ready to go before the school year starts on August 31.
Automotive expert Paul Eisenstein of Autoline TV said the number of vehicles recalled this year has surged.
Woodward Dream Cruise participant Mike Holmes, who showed off a DeLorean at Saturday's event, said the " human interaction is just as much fun as driving the car."
General Motors says 350 workers will be laid off in January at its Lansing Grand River Assembly/Stamping and Lansing Regional Stamping sites.
Ford says the reveal is intended to connect directly with the enthusiasts who have helped make the Woodward Dream Cruise one of the nation's premier automotive events.
On average, drivers in the state are paying $4.15 per gallon for regular unleaded fuel.
Madonna leads all artists with 11 nominations at this year's MTV VMAs, and a full sweep would tie her with Beyoncé and Taylor Swift for the most VMA wins in history.
Hayden Panettiere, who starred in "Remember the Titans" as a child actor and rose to fame in the series "Heroes," has died at the age of 36. The coroner's office says she was found in cardiac arrest.
Vincent Pastore played Salvatore "Big Pussy" Bonpensiero on all six seasons of "The Sopranos," which aired from 1999 to 2007.
It was another busy night in Ann Arbor as country singer Morgan Wallen took the stage on Saturday for his second concert in as many days at Michigan Stadium, better known as the Big House. Like any game day at the venue, there's a lot of foot traffic and first responders at every corner.
A group of young performers is taking the stage on Friday night to showcase their talents while celebrating Detroit's culture and history.
Democratic Sen. Elissa Slotkin has asked Defense Secretary Pete Hegseth to confirm that he won't send troops to polling places during the midterm elections.
Michigan's nine winning "I Voted" sticker designs for 2026 include a nap-ready cat, a nod to the sunken Edmund Fitzgerald, and a design built around the phrase "No, yeah."
More than 7.2 million checks have been mailed so far, with millions more expected to go out this week, according to State Farm.
Madonna leads all artists with 11 nominations at this year's MTV VMAs, and a full sweep would tie her with Beyoncé and Taylor Swift for the most VMA wins in history.
The Justice Department is planning to deploy a record 1,000 federal monitors to polling places throughout the U.S. for the midterm elections.
Large bags and shopping carts are banned from the Royal Oak Public Library as staff attempt to prevent a bedbug resurgence.
The Michigan Department of Health and Human Services says a human case of influenza A H1N2 swine flu was detected in a person who was a participant at the Kent County Youth Fair.
A new executive order from President Trump is reshaping federal childhood vaccine recommendations and encouraging states to review their school immunization requirements, a move that comes as Michigan families prepare for the new school year.
The Livingston County Board of Commissioners is considering a resolution that would implement a program from Opioid Free America that would analyze prescription data of county employees and encourage prescribers to wean their patients off opioids.
An additional 35 Michigan residents have required hospital care for cyclosporiasis as an outbreak continues to be tracked, state health officials said on Thursday.
Kevin McGonigle hit a two-run homer, and the Detroit Tigers held off the Pittsburgh Pirates 8-5 on Monday night and moved into a three-way tie for the final AL wild-card spot.
LIV Golf is ending its season one tournament early.
Western Michigan's Dan Bartholomae has been hired as Michigan State's athletic director.
Golfers, athletes and supporters gathered Monday in Rochester Hills for the Kirk Gibson Golf Classic, which raises money for the Kirk Gibson Foundation for Parkinson's.
Munetaka Murakami hit a go-ahead homer in the seventh inning and the Chicago White Sox rallied for a 7-5 win over the Detroit Tigers to complete a three-game sweep.
Rachel Stewart previews the upcoming America's Thanksgiving Parade presented by Gardner White, which will celebrate its 100th anniversary in 2026.
The eyes of the nation were on Michigan as its critical 2026 primary was held last Tuesday.
As the nation turns its attention to Michigan's critical Aug. 4 primary, the Michigan Matters roundtable weighs in.
Perry Johnson discussed not receiving President Trump's endorsement and the reasons he believes John James did.
The conversation turns to rising auto insurance rates across Michigan and new legislative bills in Lansing that would help stem the tide.
A mild end to the work week
As the start of the school year approaches, Huron Valley Schools in Oakland County, Michigan, is reminding parents and students who utilize the bus system to be prepared.
The automotive industry is facing a seemingly contradictory trend: Vehicle quality is improving even as the number of recalls climbs toward record levels.
The City of Dearborn is preparing for an anti-Islam protest expected to take place on Tuesday evening. Local officials have been telling residents for the past few days that there may be such activity, and police announced that they would have an "enhanced presence" at the Tuesday city council meeting.
Two workers have been confirmed dead after an explosion and fire early Tuesday at an industrial recycling business building in Toledo, Ohio.