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Turning to exercise to keep depression at bay

YMCA member shares her struggle with declining mental health and how exercise.

May 31, 2023 (01:44)

Denver mother's accused killer arrested in Mexico nearly 14 years after her death

Denver mother's accused killer arrested in Mexico nearly 14 years after her death

Colorado Weather: Unseasonably warm Sunday before cooler temperatures and rain arrive

Colorado Weather: Unseasonably warm Sunday before cooler temperatures and rain arrive

Denver is chasing a new October heat record

Denver is chasing a new October heat record

Denver Green School in Denver: See the First Alert Weather Visit

Denver Green School in Denver: See the First Alert Weather Visit

Colorado mountain town looking to rebuild shopping center after devastating fire

Colorado mountain town looking to rebuild shopping center after devastating fire

Aurora breaks ground on new high school for students pursuing healthcare careers

Aurora breaks ground on new high school for students pursuing healthcare careers

Beneficial moisture in Western Colorado, chasing temperatures records in Denver

Beneficial moisture in Western Colorado, chasing temperatures records in Denver

Woman afraid after bias-motivated attack at Denver's Washington Park, police searching for suspect

Woman afraid after bias-motivated attack at Denver's Washington Park, police searching for suspect

Mighty Argo in Colorado encourages visitors looking for fall foliage

Mighty Argo in Colorado encourages visitors looking for fall foliage

Stabbing suspect's vehicle crashes following pursuit in Denver, three people taken into custody

Stabbing suspect's vehicle crashes following pursuit in Denver, three people taken into custody

One person seriously injured in Aurora house fire

One person seriously injured in Aurora house fire

42nd Great American Beer Festival kicks off in Denver at new location

42nd Great American Beer Festival kicks off in Denver at new location

Colorado analysts cover debate, candidate trust, and a ballot error - Watch "Left, Right, Center"

Colorado analysts cover debate, candidate trust, and a ballot error - Watch "Left, Right, Center"

Colorado weather: Unseasonably warm weekend before cooler temperatures arrive next week

Colorado weather: Unseasonably warm weekend before cooler temperatures arrive next week

Colorado attorney fights law surrounding controversial express lane violations

Colorado attorney fights law surrounding controversial express lane violations

Deepfake political ad of state senator raises questions, legal action over free speech

Deepfake political ad of state senator raises questions, legal action over free speech

Woman says her partner spoke about working conditions before death on the job at Broncos facility

Woman says her partner spoke about working conditions before death on the job at Broncos facility

Football Friday: Denver South High faces off against Rangeview High School

Football Friday: Denver South High faces off against Rangeview High School

Colorado State University hurricane researchers forecast incoming storms, possible flood threat

Colorado State University hurricane researchers forecast incoming storms, possible flood threat

Plans unveiled for new eastern Aurora fire station

Plans unveiled for new eastern Aurora fire station

Lockheed Martin expands operations in Colorado

Lockheed Martin expands operations in Colorado

Denver Rescue Mission hosts 24 hour livestream highlighting those involved in fighting homelessness

Denver Rescue Mission hosts 24 hour livestream highlighting those involved in fighting homelessness

Colorado voters to decide on ammendment that would make hunting a constitutional right

Colorado voters to decide on ammendment that would make hunting a constitutional right

Colorado man facing charges after shooting teen allegedly trying to break into home

Colorado man facing charges after shooting teen allegedly trying to break into home

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