Strength training could help older adults sleep better, research says

Name: Strength training could help older adults sleep better, research says
Uploaded: 2025-03-13T17:28:00-0400
Duration: 49 s
Description: Researchers in Thailand reviewed 25 prior studies involving more than 2,000 people aged 60 and older and found that exercises that strengthen muscles are the best way to improve sleep quality, compared to aerobic exercises like cycling and swimming or combination exercises like yoga and pilates.

Researchers in Thailand reviewed 25 prior studies involving more than 2,000 people aged 60 and older and found that exercises that strengthen muscles are the best way to improve sleep quality, compared to aerobic exercises like cycling and swimming or combination exercises like yoga and pilates.