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HealthWatch: Doing yoga could improve your mental health

The latest in health and fitness news

Dec 8, 2022 (01:09)

Sunshine marathon across Maryland this week

Sunshine marathon across Maryland this week

2 dead, 3 wounded in shooting at gas station in West Baltimore

2 dead, 3 wounded in shooting at gas station in West Baltimore

Multiple people shot at BP gas station in West Baltimore

Multiple people shot at BP gas station in West Baltimore

Nice fall weather sticks around this week in Maryland

Nice fall weather sticks around this week in Maryland

Multiple people injured in shooting at West Baltimore gas station

Multiple people injured in shooting at West Baltimore gas station

3 teens arrested after a string of business break-ins in Baltimore County

3 teens arrested after a string of business break-ins in Baltimore County

Several people injured in 2 separate Baltimore shootings

Several people injured in 2 separate Baltimore shootings

Nice stretch of sunny fall weather in Maryland

Nice stretch of sunny fall weather in Maryland

Experts share tips on properly winterizing your home, keep costs down

Experts share tips on properly winterizing your home, keep costs down

Remington neighbors mark nearly a year since Baltimore warehouse fire

Remington neighbors mark nearly a year since Baltimore warehouse fire

3 teens arrested in connection with series of burglaries since last week

3 teens arrested in connection with series of burglaries since last week

A Jemicy School event aiming to reshape public understanding of dyslexia

A Jemicy School event aiming to reshape public understanding of dyslexia

A new memorial honoring Malcolm X unveiled in Annapolis

A new memorial honoring Malcolm X unveiled in Annapolis

A sunny Sunday expected in Maryland

A sunny Sunday expected in Maryland

Organizers of the “No Kings” movement urge local supporters to vote early

Organizers of the “No Kings” movement urge local supporters to vote early

Chilly temperatures and frost warnings in effect across areas of the Baltimore region

Chilly temperatures and frost warnings in effect across areas of the Baltimore region

Inaugural Nigerian American Festival underway at Guinness Baltimore

Inaugural Nigerian American Festival underway at Guinness Baltimore

The Maryland Home & Garden Show brings over 300 vendors to Timonium Fairgrounds

The Maryland Home & Garden Show brings over 300 vendors to Timonium Fairgrounds

Cooler temperatures in Maryland Saturday

Cooler temperatures in Maryland Saturday

Friends, family and allies march in Baltimore to honor slain transgender woman Sophie Lee

Friends, family and allies march in Baltimore to honor slain transgender woman Sophie Lee

Andy Harris staffer filed assault charges against Easton man following debate

Andy Harris staffer filed assault charges against Easton man following debate

Man says he found pieces to ghost guns and clips while walking in Baltimore County

Man says he found pieces to ghost guns and clips while walking in Baltimore County

Annapolis man federally charged after homemade explosives were found at his home in April

Annapolis man federally charged after homemade explosives were found at his home in April

Severe thunderstorm watch issued for most of Maryland through Friday evening

Severe thunderstorm watch issued for most of Maryland through Friday evening

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