Watch CBS News

Expert tips for exercising outdoors in extreme heat

Name: Expert tips for exercising outdoors in extreme heat
Uploaded: 2025-08-12T09:38:00-0400
Duration: 5 min 6 s
Description: Dr. Jon LaPook and celebrity trainer Kira Stokes join "CBS Mornings Plus" to share medical and practical tips for safely exercising outdoors in hot weather. They explain how to adjust workouts during heat waves, spot warning signs of heat-related illness and stay on track with fitness goals.

Dr. Jon LaPook and celebrity trainer Kira Stokes join "CBS Mornings Plus" to share medical and practical tips for safely exercising outdoors in hot weather. They explain how to adjust workouts during heat waves, spot warning signs of heat-related illness and stay on track with fitness goals.