Sleeping less than six hours a night can be bad for your health
We all know that exercising is important to keep our bodies healthy but without adequate sleep, you may not be seeing all of the benefits. British researchers looked at people's exercise habits on the amount of sleep they got, on average, over a decade. a href=“https://www.cbsnews.com/texas/news/sleeping-less-than-six-hours-a-night-can-be-bad-for-your-health-study-found/”Click here for more./a