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Trying out the POUND workout

The owner of Emphico in Coraopolis leads Mikey and Kelly through a POUND workout.

May 15, 2024 (01:18)

Worker stuck in underground quarry for more than 1 hour rescued

Worker stuck in underground quarry for more than 1 hour rescued

KDKA-TV Nightly Forecast (10/7)

KDKA-TV Nightly Forecast (10/7)

Shapiro and Garrity face off in Pennsylvania governor's debate

Shapiro and Garrity face off in Pennsylvania governor's debate

Measles | Wellness Wednesday

Measles | Wellness Wednesday

Mikey gets a tour of the ALCOSAN wastewater treatment plant

Mikey gets a tour of the ALCOSAN wastewater treatment plant

Pump and the Pittsburgh Sports League

Pump and the Pittsburgh Sports League

Making 3 different sauces

Making 3 different sauces

Talk the Talk: Oct. 7, 2026

Talk the Talk: Oct. 7, 2026

Uniontown City Council pulls ICE-police program discussion from meeting agenda

Uniontown City Council pulls ICE-police program discussion from meeting agenda

Pittsburgh-area woman diagnosed with alpha-gal syndrome after tick bite

Pittsburgh-area woman diagnosed with alpha-gal syndrome after tick bite

$4.5 billion project to build tunnels under Pittsburgh's rivers finally underway

$4.5 billion project to build tunnels under Pittsburgh's rivers finally underway

Pennsylvania state rep accused of using slur against fellow lawmaker resigns from committees

Pennsylvania state rep accused of using slur against fellow lawmaker resigns from committees

Food costs are up but SNAP assistance is down, leading to increased need at Pittsburgh food bank

Food costs are up but SNAP assistance is down, leading to increased need at Pittsburgh food bank

KDKA-TV Evening Forecast (10/7)

KDKA-TV Evening Forecast (10/7)

Police say use-of-force incident being investigated after arrest of man

Police say use-of-force incident being investigated after arrest of man

Repair work at Nevin Arena has price tag of $90,000

Repair work at Nevin Arena has price tag of $90,000

Pennsylvania skill games distributor fears for future as deadline on ban nears

Pennsylvania skill games distributor fears for future as deadline on ban nears

KDKA-TV Afternoon Forecast (10/7)

KDKA-TV Afternoon Forecast (10/7)

Satellite voting offices open in Allegheny County ahead of midterm elections

Satellite voting offices open in Allegheny County ahead of midterm elections

Teaching kids financial wellness through football

Teaching kids financial wellness through football

Fitness after 40 with Dr. Natalie Gentile

Fitness after 40 with Dr. Natalie Gentile

Mikey talks with NCIS: NY stars LL Cool J and Scott Caan

Mikey talks with NCIS: NY stars LL Cool J and Scott Caan

It's getting hot in here: Pittsburgh's Rivers of Fire Hot Sauce Festival

It's getting hot in here: Pittsburgh's Rivers of Fire Hot Sauce Festival

Getting a preview of this year's "Off The Record" show!

Getting a preview of this year's "Off The Record" show!

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