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Tips for athletes to stay in peak playing shape

Dr. Zach Shasteen joined us in the studio to help football players stay strong and steady from warm-up to cool-down with some helpful training tips.

Jul 24, 2025 (04:12)

PTL Weekend Guide: October 8, 2026

PTL Weekend Guide: October 8, 2026

Helping your car smell amazing with handmade air fresheners

Helping your car smell amazing with handmade air fresheners

A tase of the Holy Cross Philoptochos Autumn Food Fair and a donation!

A tase of the Holy Cross Philoptochos Autumn Food Fair and a donation!

We're getting a preview of the Dhol Baaje Festival

We're getting a preview of the Dhol Baaje Festival

Chippie the robot raccoon is on the loose in Pittsburgh!

Chippie the robot raccoon is on the loose in Pittsburgh!

PTL Chat: Oct. 8, 2026

PTL Chat: Oct. 8, 2026

Explaining the ballot question Allegheny County voters will be faced with this Election Day

Explaining the ballot question Allegheny County voters will be faced with this Election Day

KDKA-TV Morning Forecast (10/8)

KDKA-TV Morning Forecast (10/8)

Ireland Contracting Nightly Sports Call: Oct. 7, 2026

Ireland Contracting Nightly Sports Call: Oct. 7, 2026

Jewish community in Pittsburgh gathers in remembrance and hope

Jewish community in Pittsburgh gathers in remembrance and hope

Worker stuck in underground quarry for more than 1 hour rescued

Worker stuck in underground quarry for more than 1 hour rescued

KDKA-TV Nightly Forecast (10/7)

KDKA-TV Nightly Forecast (10/7)

Shapiro and Garrity face off in Pennsylvania governor's debate

Shapiro and Garrity face off in Pennsylvania governor's debate

Measles | Wellness Wednesday

Measles | Wellness Wednesday

Mikey gets a tour of the ALCOSAN wastewater treatment plant

Mikey gets a tour of the ALCOSAN wastewater treatment plant

Pump and the Pittsburgh Sports League

Pump and the Pittsburgh Sports League

Making 3 different sauces

Making 3 different sauces

Talk the Talk: Oct. 7, 2026

Talk the Talk: Oct. 7, 2026

Uniontown City Council pulls ICE-police program discussion from meeting agenda

Uniontown City Council pulls ICE-police program discussion from meeting agenda

Pittsburgh-area woman diagnosed with alpha-gal syndrome after tick bite

Pittsburgh-area woman diagnosed with alpha-gal syndrome after tick bite

$4.5 billion project to build tunnels under Pittsburgh's rivers finally underway

$4.5 billion project to build tunnels under Pittsburgh's rivers finally underway

Pennsylvania state rep accused of using slur against fellow lawmaker resigns from committees

Pennsylvania state rep accused of using slur against fellow lawmaker resigns from committees

Food costs are up but SNAP assistance is down, leading to increased need at Pittsburgh food bank

Food costs are up but SNAP assistance is down, leading to increased need at Pittsburgh food bank

KDKA-TV Evening Forecast (10/7)

KDKA-TV Evening Forecast (10/7)

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