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Sleeping instead of sitting helps weight loss, new study says

Name: Sleeping instead of sitting helps weight loss, new study says
Uploaded: 2023-11-11T17:05:00-0500
Duration: 35 s
Description: Swapping just 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly one pound and cut about two-thirds of an inch from waistlines.

Swapping just 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly one pound and cut about two-thirds of an inch from waistlines.