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Proper carb-loading before running in a marathon

Does it work -- and if so, what do you eat, how much, and when?

May 5, 2023 (02:52)

Pitt students helping train service dogs through partnership with nonprofit

Pitt students helping train service dogs through partnership with nonprofit

Residents who complained about chemical smell near Sherwin-Williams plant get answers

Residents who complained about chemical smell near Sherwin-Williams plant get answers

Pennsylvania Utility Commission step closer to increasing consumer protections against data centers

Pennsylvania Utility Commission step closer to increasing consumer protections against data centers

Robotic raccoon makes debut at haunted house

Robotic raccoon makes debut at haunted house

KDKA-TV Evening Forecast (10/2)

KDKA-TV Evening Forecast (10/2)

Fall foliage season and tourism in Westmoreland County

Fall foliage season and tourism in Westmoreland County

Pittsburgh Public Schools launches online dashboard for Future-Ready Facilities Plan

Pittsburgh Public Schools launches online dashboard for Future-Ready Facilities Plan

What's new at PPG Paints Arena as Penguins kick off 60th anniversary season

What's new at PPG Paints Arena as Penguins kick off 60th anniversary season

Crowd boos data center developer during contentious meeting

Crowd boos data center developer during contentious meeting

Pennsylvania vape shops face major changes as new registry law takes effect

Pennsylvania vape shops face major changes as new registry law takes effect

Pittsburgh has gone Bavarian for Oktoberfest

Pittsburgh has gone Bavarian for Oktoberfest

Talk Pittsburgh Question of the Week

Talk Pittsburgh Question of the Week

Robby Incmikoski stops by Oktoberfest Pittsburgh

Robby Incmikoski stops by Oktoberfest Pittsburgh

Table Talk for Oct. 2, 2026

Table Talk for Oct. 2, 2026

The winner of the Citizens Live at the Wylie VIP ticket giveaway

The winner of the Citizens Live at the Wylie VIP ticket giveaway

Ron Smiley, meteorologist and axe thrower?

Ron Smiley, meteorologist and axe thrower?

Daisy catches up with the Pittsburgh PolkaMeisters

Daisy catches up with the Pittsburgh PolkaMeisters

Team PTL faces off in a steinholding showdown

Team PTL faces off in a steinholding showdown

Music, food and the Devil’s Wheel?

Music, food and the Devil’s Wheel?

PTL Chat: Oct. 2, 2026

PTL Chat: Oct. 2, 2026

KDKA-TV Afternoon Forecast (10/2)

KDKA-TV Afternoon Forecast (10/2)

Pittsburgh Water launches new pre-apprentice program

Pittsburgh Water launches new pre-apprentice program

KDKA-TV Morning Forecast (10/2)

KDKA-TV Morning Forecast (10/2)

KDKA-TV Nightly Forecast (10/1)

KDKA-TV Nightly Forecast (10/1)

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