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Focusing on agility drills with fitness trainer Jordan Rose

Our fitness expert Jordan Rose was here giving us some examples of easy-to-learn agility drills.

Jan 29, 2025 (03:35)

#1 Cochran Sports Showdown: Oct.11, 2026

#1 Cochran Sports Showdown: Oct.11, 2026

KDKA-TV Morning Forecast (10/12)

KDKA-TV Morning Forecast (10/12)

Pittsburgh begins issuing fines for red-light camera violations

Pittsburgh begins issuing fines for red-light camera violations

Memorial trees planned for 2 children killed in Erie shooting

Memorial trees planned for 2 children killed in Erie shooting

KDKA-TV Weekend Forecast (10/11)

KDKA-TV Weekend Forecast (10/11)

KD Sunday Spotlight: Brookline Teen Outreach

KD Sunday Spotlight: Brookline Teen Outreach

KDKA-TV Morning Forecast (10/11)

KDKA-TV Morning Forecast (10/11)

Family, neighbors in shock following deadly mass shooting in Erie, Pennsylvania

Family, neighbors in shock following deadly mass shooting in Erie, Pennsylvania

KDKA-TV Weekend Forecast (10/10)

KDKA-TV Weekend Forecast (10/10)

Suspect in Erie mass shooting was related to 7 of the 8 victims, police say

Suspect in Erie mass shooting was related to 7 of the 8 victims, police say

Several people injured after PRT bus crash at Ross Park Mall

Several people injured after PRT bus crash at Ross Park Mall

Multiple people killed in shooting in Erie, Pa.

Multiple people killed in shooting in Erie, Pa.

Hey Ray: How caterpillars can tell us about winter weather

Hey Ray: How caterpillars can tell us about winter weather

KDKA-TV Morning Forecast (10/10)

KDKA-TV Morning Forecast (10/10)

9 killed, including 2 children, dead in reported mass shooting in Erie, Pa.

9 killed, including 2 children, dead in reported mass shooting in Erie, Pa.

High school football highlights for October 9, 2026

High school football highlights for October 9, 2026

Ireland Contracting Nightly Sports Call: Oct. 9, 2026

Ireland Contracting Nightly Sports Call: Oct. 9, 2026

Allegheny County's 2 measles cases connected to same school

Allegheny County's 2 measles cases connected to same school

Mike Ditka remembered as a hometown hero in Aliquippa

Mike Ditka remembered as a hometown hero in Aliquippa

KDKA-TV Nightly Forecast (10/9)

KDKA-TV Nightly Forecast (10/9)

2nd measles case confirmed in Allegheny County

2nd measles case confirmed in Allegheny County

5 dead after shooting in Erie, Pennsylvania

5 dead after shooting in Erie, Pennsylvania

Football-themed lessons turn learning into fun

Football-themed lessons turn learning into fun

KDKA-TV Evening Forecast (10/9)

KDKA-TV Evening Forecast (10/9)

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