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Fitness and food

Learn about the right pre- and post-workout food. It’s the third part of our "KISS" fitness series with Aubrey Worek.

Dec 2, 2025 (04:39)

Ireland Contracting Nightly Sports Call: Nov. 9, 2026

Ireland Contracting Nightly Sports Call: Nov. 9, 2026

Impacts of Parkway East construction project

Impacts of Parkway East construction project

KDKA-TV Nightly Forecast (11/9)

KDKA-TV Nightly Forecast (11/9)

Allegheny County DA shuts down another South Side bar

Allegheny County DA shuts down another South Side bar

Pennsylvania secures nearly $8 million settlement with Walmart over child labor violations

Pennsylvania secures nearly $8 million settlement with Walmart over child labor violations

Video showing 2 partygoers with sweatpants on fire leads to Ohio State frat suspension

Video showing 2 partygoers with sweatpants on fire leads to Ohio State frat suspension

KDKA Investigates: Mold in Monessen schools

KDKA Investigates: Mold in Monessen schools

Shortening the journey to become a doctor

Shortening the journey to become a doctor

Trampoline workouts at Fitness with a Twist

Trampoline workouts at Fitness with a Twist

A caffeinated collaboration

A caffeinated collaboration

talk the Talk: Nov. 9, 2026

talk the Talk: Nov. 9, 2026

Hundreds of fans gather to say goodbye to Donnie Iris

Hundreds of fans gather to say goodbye to Donnie Iris

Officer caught on camera using anti-gay slur while confronting teen on bike

Officer caught on camera using anti-gay slur while confronting teen on bike

Whistleblower says longstanding problems remain at Monessen schools despite mold cleanup efforts

Whistleblower says longstanding problems remain at Monessen schools despite mold cleanup efforts

Woman stole thousands of dollars in jewelry from nursing home residents, police say

Woman stole thousands of dollars in jewelry from nursing home residents, police say

KDKA-TV Evening Forecast (11/9)

KDKA-TV Evening Forecast (11/9)

Can police remove your doorbell camera's battery? Legal expert weighs in

Can police remove your doorbell camera's battery? Legal expert weighs in

O'Connor proposes no tax increases but millions in cuts as Pittsburgh faces deficit

O'Connor proposes no tax increases but millions in cuts as Pittsburgh faces deficit

Defense will try to prove man charged with killing Pennsylvania officer didn't know right from wrong

Defense will try to prove man charged with killing Pennsylvania officer didn't know right from wrong

Pop Talk Live: Nov. 9, 2026

Pop Talk Live: Nov. 9, 2026

Too Small to Fail: Transforming family visits at the Allegheny County Jail

Too Small to Fail: Transforming family visits at the Allegheny County Jail

The frozen espresso martini putting a Pittsburgh bar on the map

The frozen espresso martini putting a Pittsburgh bar on the map

Talking trending tattoos and an upcoming convention with "Ink Master" finalist Seth Holmes

Talking trending tattoos and an upcoming convention with "Ink Master" finalist Seth Holmes

The world premiere of "Girls Just Want To Have Fun The Musical," opening at Pittsburgh Playhouse

The world premiere of "Girls Just Want To Have Fun The Musical," opening at Pittsburgh Playhouse

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