Walking is the most natural form of exercise. It's something we're all born to do.
Now, in a new book called "Walk Your Butt Off," co-author Leslie Bonci, who's the dietician for the Pirates, Steelers, Penguins and more, has a program to get you walking to lose weight and get healthy.
For more information on the book, click here: http://www.amazon.com/books/dp/1609618831
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