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Girl Scout Cookies: Which Is Best?
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There b-a-a-ack. Girl Scout cookies, that is. No doubt they taste good, but do they pass nutritional muster?
Here, cookie by cookie, are the stats about calories, fat, and sodium. Have a look before you give in to temptation...
Credit:
istockphoto
Lemon Chalet Cremes
Per serving (3 cookies)
Calories: 170 (60 from fat)
Total fat: 7 g
Saturated fat: 2.5 mg
Sodium: 90 mg
Credit:
Girl Scouts of the USA
Trefoils
Per serving (5 cookies)
Calories: 160 (70 from fat)
Total fat: 8 g
Saturated Fat: 2.5 g
Sodium: 115 mg
Credit:
Girl Scouts of the USA
Do-si-dos
Per serving (2 cookies)
Calories: 110 (45 from fat)
Total fat: 5 g
Saturated fat: 1.5 g
Sodium: 75 mg
Credit:
Girl Scouts of the USA
Somoas
Per serving (2 cookies)
Calories: 150 (70 from fat)
Total fat: 8 g
Saturated fat: 6 g
Sodium: 55 mg
Credit:
Girl Scouts of the USA
Dulce de Leche
Per serving (4 cookies)
Calories: 160 (70 from fat)
Total fat: 8 g
Saturated fat:: 3.5 g
Sodium: 65 mg
Credit:
Girl Scouts of the USA
Thank U Berry Much
Per serving (2 cookies)
Calories: 120 (50 from fat)
Total fat: 5 g
Saturated fat: 2 g
Sodium: 75 mg
Credit:
Girl Scouts of the USA
Tagalongs
Per serving (2 cookies)
Calories: 140 (80 from fat)
Total fat: 9 g
Saturated fat: 5 g
Sodium: 95 mg
Credit:
Girl Scouts of the USA
Caramel deLites
Per serving (2 cookies)
Calories: 140 (60 from fat)
Total fat: 7 g
Saturated fat: 6 g
Sodium: 85 mg
Credit:
Girl Scouts of the USA
Lemonades
Per serving (2 cookies)
Calories: 150 (60 from fat)
Total fat: 7 g
Saturated fat: 4 g
Sodium: 80 mg
Credit:
Girl Scouts of the USA
Peanut Butter Sandwiches
Per serving (3 cookies)
Calories: 160 (50 from fat)
Total fat: 6 g
Saturated fat: 2.5 g
Sodium: 135 mg
Credit:
Girl Scouts of the USA
Shortbreads
Per serving (4 cookies)
Calories: 120 (40 from fat)
Total fat: 4.5 g
Saturated fat: 2 g
Sodium: 105 mg
Credit:
Girl Scouts of the USA
Thanks-A-Lots
Per serving (2 cookies)
Calories: 150 (60 from fat)
Total fat: 6 g
Saturated fat: 3.5 mg
Sodium: 110 mg
Credit:
Girl Scouts of the USA
Peanut Butter Patties
Per serving (2 cookies)
Calories: 150 (70 from fat)
Total fat: 8 g
Saturated fat: 5 g
Sodium: 110 mg
Credit:
Girl Scouts of the USA
Thin Mints (ABC bakers version)
Calories: 160 (70 from fat)
Total fat: 8 g
Saturated fat: 5 g
Sodium: 120 mg
This information is for Thin Mints produced by ABC bakers.
Credit:
Girl Scouts of the USA
Thin Mints (LBB bakers version)
Per serving (4 cookies)
Calories: 160 (70 from fat)
Total fat: 8 g
Saturated fat: 6 g
Sodium: 135 mg
This information is for Thin Mints produced by LBB bakers.
Credit:
Girl Scouts of the USA
Shout Outs!
Per serving (4 cookies)
Calories: 130 (45 from fat)
Total fat: 5 g
Saturated fat: 2 g
Sodium: 130 mg
Credit:
Girl Scouts of USA
