Show Information – Oct. 7, 2013

Daily List
Having trouble falling asleep? You can coax your brain to sleep with a few simple keywords, according to a new study in the Journal of Applied Social Psychology. On the Daily List this morning, we look at three of the top words to help your brain mellow out!
3 Keywords to Help You Fall Asleep Faster

Flu Shot Myths
Flu season is around the corner and now is the time to get your flu shot. The flu vaccine is now available, yet many people do not get vaccinated. We look at some myths and discuss the importance of flu shots.

Flu Myths:
1. You can catch the flu from the vaccine.
2. Healthy people don't need to be vaccinated.
3. Getting the flu vaccination is all you need to do to protect yourself from the flu.
4. You can catch the flu from going out in cold weather without a coat, with wet hair or by sitting near a drafty window.
5. Feed a cold, starve a fever.

For more information on where to get your flu shot, visit Raleys.com

Grub Run: Panda Express
www.pandaexpress.com

Mel The Chicken Farmer
We're getting dirty learning all that goes into raising and caring for chickens at Islote Farms in Esparto.

Islote Farms
(916) 212-0389
www.islotefarms.com

Sizzling Senior Makeovers
It's My Hair Salon
3830 Northgate Blvd, Ste 100
Sacramento, CA 95834
(916) 568-2222
www.itsmyhairsalon.com

Halloween Dating Costumes
Did you know Halloween is one of the most popular nights to find true love? Costumes can be great conversation starters. So the queen of dating is back to show us what to wear and what not to wear when trying to impress!

The Queen of Dating
(916) 546.8387
www.thequeenofdating.com