Losing Weight, Organizing Your Digital Photos and Adventure Trio - July 16, 2015

Daily List: Trying to Lose Weight? 3 Things You Can Do at Work
You spend a third of your day at work, probably, and when you're trying to lose weight, the office can be a challenge. You may not get to move much on the job -- so no real work out benefit there.
So on the daily list this morning, three things you can do at work to give your body a little boost!
https://www.yahoo.com/health/trying-to-lose-weight-8-things-you-should-be-123567269470.html
Mid-Summer Slump Workout
Fitness Rangers show us the 5 best moves to get you out of your mid-summer workout slump. Look good for the entire season!
Fitness Rangers
Open Daily
1717 34th Street
Sacramento
(916) 739-1100
http://fitnessrangers.net
Grillin' & Chillin' Car & Truck Show
Saturday, July 18
10am-10pm
Downtown Dixon
707-470-9464
http://dixonribcookoff.com/
Plus-Size Designer
A local plus size clothing designer will visit with custom made clothing for plus size women and big & tall men.
http://nikkijohn81.wix.com/nikkijayclothing
https://facebook.com/nikkijayclothing14
Digital Photo Organization
The advent of digital cameras and always-present cellphone cameras means that you probably have about a gazillion digital photos, and they're everywhere. On your phone, your computer, your camera, your old computer… Our resident Nerd Ryan Eldridge, Co-Founder of Nerds on Call says there's a better way. He's here to share some tools that can help you get your digital photos organized in a snap.
Nerds on Call
4315 Marconi Ave.
Sacramento
800-919-NERD
http://www.callnerds.com
Easy Duplicate Finder: http://www.easyduplicatefinder.com/
VisiPics: http://www.visipics.info/index.php?title=Main_Page
Moment app: https://inthemoment.io/
Digital Detox "Camp Grounded": http://campgrounded.org/

Adventure Trio
We last Skyped with our favorite motorcycle-lovin' Davis family in February (they were in Costa Rica heading to Panama). They hit the road last November headed to South America to chronicle their journey for BMW!
http://www.adventuretrio.com
Sacramento SPCA
Adoption Center Open Wednesday-Sunday
11am-6pm
6201 Florin Perkins Rd.
Sacramento
916.383.7387
http://www.sspca.org
Right Touch Painting
916.391.6673
http://righttouchpainting.com/index2.html
Tuscan Carbonara
Culinerdy Cruzer's Chef Keith Breedlove who is also serving as this year's State Fair Chef found an old Tuscan way to make Pasta Carbonara without the cream. Who's going to argue with bacon, eggs and pasta? Tina's in the kitchen learning how to make it.
Culinerdy Cruzer
916.512.0221
http://www.nerdytruck.com/welcome.html
Manly Minute – Your Long Man Hair
On the right guy, a well-maintained head of long hair can look great. For men, however, maintaining a long hairstyle can be a bit of a chore. It takes more of work to keep that mane looking good -- so, before you grow out your hair, it's important to know how to take care of it with these tips on caring for men's long hair.
http://menshair.about.com/od/haircaretips/a/caring_for_mens_long_hair.htm