Frozen Fruit, Tomatoes, Paddle Board Yoga - July 15, 2016
National _____ Day!
- Gummi Worm Day
- National Respect Canada Day
- National Tapioca Pudding Day
- Saint Swithin's Day
- Take Your Poet To Work Day
Your Favorite Good Day Moment!
Good day is about to celebrate two decades on the air! Our 20th anniversary show is coming up in august and we want you to be part of it. We have a special email address for it -- goodday20@kmaxtv.com. Tell us about some of your favorite good day moments. Or if you have ever taken a photo of yourself with one of us -- we'd like to see that too! If August 14th is a special day for you, maybe a milestone birthday or anniversary -- send us a photo and tell us about it. Email us at goodday20@kmaxt.com.
Daily List: 3 Reasons to Embrace Frozen Fruit (Not Literally)
Nutritionally speaking, frozen fruits and vegetables are often superior to the "fresh" ones you find in the supermarket. On average, food travels 1,500 miles from farm to grocery, taking up to two weeks to get there. At least one study found that food can lose up to 45 percent of its nutritional value in that time. And who knows how long it has been in the store when you buy it. Today Marianne talks about the benefits of frozen produce.
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Tomato Season in Full Swing
It's Sacra-tomato season!!! Your produce man Michael Marks is live with the local queen of tomatoes!! From cherry to grape, heirloom to hothouse, when it comes to tomatoes Heidi Watanabe knows and grows this veggie better than anyone!! Today we get a peek at her amazing garden and learn some of her tips and tricks to harvesting tomatoes!
yourproduceman.com
Zero Point Zero
It's a party for the 21 and over where no alcohol is allowed. DJs will play music and health-conscious drinks will be offered. The creator says people are looking for a place to interact with others and have fun -- without being in a bar scene. We are checking out what a party like this looks like.
Zero Point Zero
July 18 at 7pm
Metro Kitchen & Drinkery
Substance-free party movement
Art Matters Documentary
Unlocking Creative Minds!! A local dance instructor has launched a Kickstarter campaign to fund a documentary about the power of art and music! Vince Horiuchi is a professional teaching artist who's seen firsthand how the arts can inspire young minds!
Follow Art Matters Film:
http://instagram.com/artmattersfilm
http://twitter.com.com/artmattersfilm
Cheese 101 For Ken
Ken recently revealed that he is not a cheese guy. "Stinky cheese is no Bueno" was his exact quote. The guys at Nugget Market and the state fair heard this and have decided that Ken and many others who are intimidated by the stinky cheese are missing out. They are conducting a "Cheese 101" course for Ken to get him into the wonderful world of cheese. We will taste the blue ribbon award-winning cheeses from the California State Fair all morning.
www.nuggetmarket.com
Check This Out!
Egg-tastic kitchen helpers for your morning protein source!
Monkey Business' Website
Peleg Design's Website
Dishin' With Tina: Sai Varee
7485 Rush River Drive #770
Sacramento
916.422.7701
365 Workouts
A local fitness pro has written a book called 365 WODs that features 365 workouts, one for every day of the year. It has variations for all levels of fitness and is broken down into workouts for the gym, home and on the road.
365 WODs Website
Manly Minute
So you've got this great date set up. You met her. You texted back and forth. You set up a date for Wednesday. She's hot. She's got the face of Kim Kardashian and the butt of Scarlett Johansson, and she absolutely drives you wild. You waited so long to date a hot one like this. You send her a confirmation text and then … crickets.
See the list
SUP Yoga
You can now get your Zen on, on Lodi Lake. A lot of people who come to Headwaters Kayak Shop have never done yoga, but want a peaceful setting like Lodi Lake provides. We are checking out the SUP yoga classes they offer twice a week.
Lodi Lake
209-224-8367