How to manage negative thoughts as the seasons change

Name: How to manage negative thoughts as the seasons change
Uploaded: 2022-10-21T10:52:00-0600
Duration: 2 min 10 s
Description: As the weather turns colder and the nights grow longer, many people struggle with their emotions this time of year. Health & Wellness contributor Erica Ballard offers a simple, 3 step method to promote positivity and personal well-being.

As the weather turns colder and the nights grow longer, many people struggle with their emotions this time of year. Health & Wellness contributor Erica Ballard offers a simple, 3 step method to promote positivity and personal well-being.