Avoiding Injury When Walking
Unlike running, there is not a specific set of injuries that doctors or physical therapists tend to see in walkers.
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Unlike running, there is not a specific set of injuries that doctors or physical therapists tend to see in walkers.
There are certain things to keep in mind when heading out for a walk. Even when walking, it can be easy to overdo it if your body isn't well prepared.
Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity.
Helpful advice and a reminder of the importance of adding walking to your daily life.
Join the club and walk around Boston! This music video will encourage you to get up and move.
Advice on how to walk safely and effectively.
-Barney Stinson, How I Met Your Mother
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