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ASK A DOC: Personal training coordinator Stephen Adamski discusses getting in shape

Name: ASK A DOC: Personal training coordinator Stephen Adamski discusses getting in shape
Uploaded: 2023-12-25T12:38:00-0500
Duration: 13 min 49 s
Description: Stephen Adamski, the personal training coordinator at LifeBridge Health & Fitness, shares his philosophy on fitness and how to set and achieve realistic fitness goals.

Stephen Adamski, the personal training coordinator at LifeBridge Health & Fitness, shares his philosophy on fitness and how to set and achieve realistic fitness goals.