VIDEO: Woman With Cerebral Palsy Goes Viral With CrossFit Workout
A St. Louis woman with cerebral palsy has gone viral after video of her inspirational CrossFit workout was posted by her trainer.
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A St. Louis woman with cerebral palsy has gone viral after video of her inspirational CrossFit workout was posted by her trainer.
Two-time CrossFit Games champion discusses his training regimen, nutrition needs, and his motto "Hard Work Pays Off."
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CrossFit is a principal strength and conditioning program used by elite athletes all over the world. From martial artists to police officers and service members, everybody is switching to CrossFit's high-intensity workouts. Every day brings a different workout to challenge you and maximize your results. CrossFit is the ultimate fitness program for people who are serious about being in the best shape of their lives. Check out one of these fitness centers specializing in CrossFit and see what all the talk is about.
Who says you have to stay indoors and hibernate during the winter? Whether you're itching to get out and keep active or you need some motivation when the temps drop, we have a great list of places you can head to. Keep moving and get fit!