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Tips for falling back to sleep in the middle of the night

Name: Tips for falling back to sleep in the middle of the night
Uploaded: 2026-04-06T09:22:00-0400
Duration: 2 min 40 s
Description: Dr. Shelby Harris, a board-certified Behavioral Sleep Medicine specialist, joins "CBS Mornings" to share tips on maximizing your sleep, including how to fall back asleep after waking up in the middle of the night.

Dr. Shelby Harris, a board-certified Behavioral Sleep Medicine specialist, joins "CBS Mornings" to share tips on maximizing your sleep, including how to fall back asleep after waking up in the middle of the night.