Live

Watch CBS News

How exercise can fight loneliness and depression

Walking just one more minute a day can have a positive impact on your mental health. Simply moving around the house can help fight loneliness and depression, according to the new book, “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage.” The book's author, psychologist Kelly McGonigal, joins “CBS This Morning” with tips about how to add more movement to your life.
View CBS News In
CBS News App Open
Chrome Safari Continue
Be the first to know
Get browser notifications for breaking news, live events, and exclusive reporting.