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Writer transformed by cold plunge obsession

"CBS Saturday Morning" sits down with writer Chris Ballard to talk about his new book "The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water."

Jun 20 (07:43)

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Where to get the latest CBS Mornings Deals

Teen girls vape more than boys, study shows

Teen girls vape more than boys, study shows

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"Frasier" star Jane Leeves on new memoir

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Health leaders on women's health initiative

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Health hacks you can actually use on a budget

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The human cost of rising ticket prices

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Tips on booking holiday travel

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Text messages in Birchmore murder trial

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What to know about Jalen Hurts' diagnosis

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Jalen Hurts likely to miss rest of season

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French authorities impose curfews

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Breaking down Trump's economic woes

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Trump struggles on cost of living

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Brooks & Dunn talk "Neon Moon Tour" and more

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World's Cutest Rescue Dog contest winner

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Social media fitness trends worth following

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French protests take violent turn

Theranos whistleblower on Elizabeth Holmes

Theranos whistleblower on Elizabeth Holmes

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Takeaways from JD Vance town hall

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Details emerge in Sandra Birchmore's death

New developments in O.J. Simpson case

New developments in O.J. Simpson case

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Will Alberta vote to divide Canada?

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How to stay healthy during flu season

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Vance talks economy at town hall

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How chewing gum helped crack a cold case

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El-Sayed pushes back against Trump comments

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Noah Centineo on "Street Fighter" role

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Doctor reacts to AI mammogram tool

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Vance: I will "follow the law" if subpoenaed

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Parents speak out after school shooting

Inside Cuba's economic crisis

Inside Cuba's economic crisis

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Teen gunman kills 4 in school shooting

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New guidelines for menopause treatment

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Birchmore's friend testifies in murder trial

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Wildfires scorch Southern California

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Son speaks out in corn rake murder case

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Where to get the latest CBS Mornings Deals

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Latest on search for Amelia Earhart's plane

Woman's ex arrested for 2011 disappearance

Woman's ex arrested for 2011 disappearance

Sylvestor Stallone on his early struggles

Sylvestor Stallone on his early struggles

Ukraine says U.S. withheld intelligence

Ukraine says U.S. withheld intelligence

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Text messages in Nolan Wells case

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Strait of Hormuz strikes ramp back up

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Unpacking the most recent inflation data

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Trump rallies voters amid inflation concerns

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Lisa Vanderpump on her new book and more

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

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Deep dive on Havana syndrome

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Duo behind #IMomSoHard on middle schoolers

"The Happiness Hypothesis" author on AI

"The Happiness Hypothesis" author on AI

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Latest details on Cornell case

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Trump distances himself from Guilfoyle

Trump pulls for Republicans at Alaska rally

Trump pulls for Republicans at Alaska rally

Pope Leo has part of lung removed

Pope Leo has part of lung removed

Extended interview: Grandmaster Flash

Extended interview: Grandmaster Flash

Amanda Rizkalla reads "Hungered" excerpt

Amanda Rizkalla reads "Hungered" excerpt

Between Us: Mark Harmon and Austin Stowell

Between Us: Mark Harmon and Austin Stowell

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

Mark Harmon, Austin Stowell on "NCIS" careers

Mark Harmon, Austin Stowell on "NCIS" careers

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Menopause symptoms to look out for

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Trump rallies raucous Ohio voters

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Tips for booking holiday travel

Black market weight-loss drug sparks concern

Black market weight-loss drug sparks concern

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Storms batter Southern California coast

Pope Leo set for surgery

Pope Leo set for surgery

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Latest on DHS search of Ilhan Omar's home

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Glioblastoma survivor says "I'm still here"

Billy Crystal on love and loss

Billy Crystal on love and loss

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"Heated Rivalry" creator on new season

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The Iran war's impact on fuel prices

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Joe Manganiello on battling mystery illness

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Latest on deadly strikes on Saudi airport

Speaker Mike Johnson on midterms

Speaker Mike Johnson on midterms

Pope Leo announces plans for lung surgery

Pope Leo announces plans for lung surgery

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Plane aborts landing at LAX, avoids tailstrike

Storms Isaias, Rachel slam both sides of U.S.

Storms Isaias, Rachel slam both sides of U.S.

Johnson on staying on as GOP leader

Johnson on staying on as GOP leader

Trump touts diesel deal with Putin

Trump touts diesel deal with Putin

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Extended interview: Mike Johnson

Secret Service director on Trump decoy plane

Secret Service director on Trump decoy plane

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Pentagon plans to livestream an execution

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How to have a healthier morning routine

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Exclusive look at train cargo theft crackdown

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Protecting your wallet while online shopping

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Questions over teen's hit-and-run death

Guilfoyle's $100,000 "quid pro quo" scandal

Guilfoyle's $100,000 "quid pro quo" scandal

Man shot by ICE agent in NYC

Man shot by ICE agent in NYC

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Hurricane Isaias hurtles toward Gulf Coast

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Extended interview: Miranda Lambert

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Struggling Wisconsin residents get FEMA aid

"Eternally Yours" stars on series premiere

"Eternally Yours" stars on series premiere

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Where to get the latest CBS Mornings Deals

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Ashley McBryde on Dolly Parton, songwriting

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Ben Affleck on "Animals"

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Video shows dog rescuing missing boy

Trump approves disaster relief for Wisconsin

Trump approves disaster relief for Wisconsin

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History of Russian lab where worker died

Video shows explosion at U.S. base in Kuwait

Video shows explosion at U.S. base in Kuwait

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Iowans react to Trump tariffs, Iran war

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Latest on the Cornell investigation

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Christa Pike ordeal sparks pentobarbital fear

Millions brace for Hurricane Isaias landfall

Millions brace for Hurricane Isaias landfall

CLEAR partners with Veterans Affairs

CLEAR partners with Veterans Affairs

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"Cupertino" stars on show's premiere

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Mikey Madison on "The Social Reckoning"

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Stock markets hit record high

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Reflecting on 3 years since Oct. 7, 2023

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Christy Carlson Romano on being a child star

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Flu season gets early start

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Deborah Norville on "The Perfect Line"

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Medical bill battles hurt patients

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Couple charged in surrogacy scandal

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Latest on Christa Pike

Cornell accuser facing death threats

Cornell accuser facing death threats

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Oprah reveals her latest book club pick

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LL Cool J and Scott Caan on "NCIS: New York"

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Expert on how to better connect with people

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French students, parents protest over schools

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Trump says Iran can "take out" San Diego, LA

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What to know about plague lab worker's death

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Tips for talking to your kid about consent

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Making the most of holiday shopping

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Protests break out on Cornell campus

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Harlan Coben on new season of "Final Twist"

Where to get the latest CBS Mornings Deals

Where to get the latest CBS Mornings Deals

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More details emerge on FlyDubai ordeal

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Alito on abortion case, Trump's criticisms

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Howie Mandel opens up about OCD's impact

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Latest on botched execution in Tennessee

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Michael Lewis on DOGE, AI and more

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Cornell crime log reveals Chi Phi drug arrest

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Court tosses sentence over AI video statement

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Pentagon pulls all bombers from U.K. air base

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Why Trump is campaigning in red states

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Extended interview: Alice Cooper

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Mercor CEO on the evolution of human work

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Cornell student, mom on rape investigation

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Anne Hathaway on Colleen Hoover's "Verity"

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Questions emerge after botched execution

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Rick Devens on his "Big Brother" victory

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Homan responds to Renee Good lawsuit

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Roads submerged as floods sweep Texas

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FlyDubai captain speaks out

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Man trapped under rock uses Siri for help

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Astronaut will miss birth of child

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"East of Eden" creator on new show

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Trump to campaign for Ken Paxton

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Where to get the latest CBS Mornings Deals

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Disturbing details from Cornell victim

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Tips for men on taking on mental load at home

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Historian breaks down Middle East conflict

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Dr. Elizabeth Comen on new breast cancer tech

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Details on botched Tennessee execution

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FlyDubai passenger details what he witnessed

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Debris flies around Kansas amid severe storms

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Witness recounts midair cockpit chaos

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Latest details on the FlyDubai midair scare

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Between Us: Julie Chen Moonves & Phil Keoghan

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Reality hosts on long-lasting shows, careers

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Where to get the latest CBS Mornings Deals

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The Dogist announces cutest rescue dogs

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Tips for dealing with fall allergies

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What to know about retatrutide

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Future of AI safety still uncertain

Teacherless Chicago AI school opens

Teacherless Chicago AI school opens

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GOP senator confuses sports teams during Jack Smith testimony

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Shocking revelation by Cornell rape case DA

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Details on pilot fight that led to re-route

Heavy rains drown Southwest, cause major flooding

Heavy rains drown Southwest, cause major flooding

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Author John Grisham on "The French Illusion"

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Can a hormone keep your blood pressure high?

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Finding meaning in caring for an aging parent

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What to know about Pentagon data breach

New texts revealed in Cornell rape case

New texts revealed in Cornell rape case

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Why OpenAI didn't roll out its latest model

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Tips to save as holiday travel costs soar

Tech leaders to meet with Trump on AI

Tech leaders to meet with Trump on AI

Details on alleged U.K. terror plot

Details on alleged U.K. terror plot

Senate approves sweeping college sports bill

Senate approves sweeping college sports bill

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Latest on the NYT executive killed

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Where to get the latest CBS Mornings Deals

Charles Spencer on new book, Diana's death

Charles Spencer on new book, Diana's death

Fetterman weighs break from Democrats

Fetterman weighs break from Democrats

East Coast begins recovery from nor'easter

East Coast begins recovery from nor'easter

LSU goalie beats cancer, offers others hope

LSU goalie beats cancer, offers others hope

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Latest on arrests near U.K. air base

Millions under flood threat after nor'easter

Millions under flood threat after nor'easter

OpenAI hack raises more security concerns

OpenAI hack raises more security concerns

Former Cornell student sues school

Former Cornell student sues school

The CIA in Afghanistan after 9/11

The CIA in Afghanistan after 9/11

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Where to get the latest CBS Mornings Deals

Sylvester Stallone on writing "Rocky"

Sylvester Stallone on writing "Rocky"

Details on Taylor Swift's "Showgirl" encore

Details on Taylor Swift's "Showgirl" encore

"American Idol" alum's ex-mistress testifies

"American Idol" alum's ex-mistress testifies

How Dolly Parton still helps kids with cancer

How Dolly Parton still helps kids with cancer

Pro-Trump "Love Me" ad sparks controversy

Pro-Trump "Love Me" ad sparks controversy

Trump touts "great friendship" with China's Xi

Trump touts "great friendship" with China's Xi

U.S. military plans action in Cuba

U.S. military plans action in Cuba

Hurricane Nolo heads toward Hawaii

Hurricane Nolo heads toward Hawaii

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