Tackle your fear of lying with Expert Relaxation Techniques

Fear of flying is a common phobia, and high-profile airplane accidents can definitely make your anxiety soar. But despite the recent headlines, tens of thousands of flights take to the skies in the U.S. every day and land safely. Nicole Ibarra, a therapist at Kaiser Permanente in Redwood City, joined Reed Cowan this morning to share some amazing relaxation techniques to help calm your nerves when flying.