CBS
In January, The Pussycat Dolls founder and choreographer Robin Antin, seen here, released her first workout DVD, "Robin Antin's Pussycat Dolls Workout."
Antin showed "Early Show" co-anchor Harry Smith how to do a squat on the broadcast.
Squat and Lift
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Robin Antin showed Harry Smith how to do a "squat and lift" exercise. Smith watched very carefully.
CBS
"Early Show" co-anchor Harry Smith gives the "squat and lift" motion a try. But he eventually decided to leave it to Antin and her team of dancers. However, Antin says anyone can easily pick up the steps with her new DVD.
Guiding the Pupil
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Antin shows Harry Smith one more time how to do the "squat and lift" dance move. She says the exercises really work the body -- even when you're not wearing high heels.
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Robin Antin and her back-up dancers demonstrate the punching move in the Pussycat Dolls Workout routine.
Workout for the Over-40 Crowd
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Antin, who admitted on "The Early Show" that she's over 40, told Smith that with her workout she maintains her shape. She says she has the same body of her younger back-up dancers.
Antin said, "Do this everyday and you'll have the body you want forever."
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Robin Antin says her workout is a sexy dance and exercise routine. Antin added that she wears heels when she exercises, saying that she feels sexier and gets better muscle tone. However, if you have any health issues, she said it might be best if you forgo the heeled look.
How Low Can You Go?
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Antin's workout features low squats to work on lower-body muscle tone.
