Treating a kid's cold is trickier than ever. Parents have long reached for over-the-counter cough and cold remedies, but the U.S. Food and Drug Administration no longer recommends them for children younger than 4. And, the FDA is investigating whether these drugs are safe for older kids.
One thing's clear: None of these over-the-counter medications can cure the common cold or make it go away any faster.
So what's a parent to do? Here, from our friends at Health.com, are 14 steps to help your child get through the stuffy-headed misery.
Talk to any school nurse and you'll find that plenty of parents send their children to school or day care when they shouldn't. Don't be that parent.
If your child has a fever over 101 degrees, or any fever just as he is starting to get sick, keep him home, says the American Academy of Pediatrics (AAP). Even if your child doesn't have a sky-high fever, consider keeping him home if he's too sick to take part in school activities or if he is contagious.
Staying home may help your child get better more quickly and avoid spreading germs to his peers.
A fever is a sign that your child is fighting her infection. If the fever climbs above 100.2 degrees and she has aches and pains, give him acetaminophen (Tylenol) or ibuprofen (Advil).
Use products and dosages recommended for your child's age, says Dr. Peter Cardiello, a pediatrician for the Northern Region of Youth Consultations Service in East Orange, N.J. (Never give a child aspirin because it's associated with Reye syndrome.)
If your child is younger than 3 months old and has a rectal fever over 100.4 degrees, or is between 3 months and 3 years old and has a temperature over 102.2 degrees, seek immediate medical attention.
By the time your child is old enough to start day care - and get exposed to a steady stream of germs - he is probably also old enough to wash his own hands.
Teach your children to wash their hands regularly, especially after coughing or sneezing and before eating. This habit can go a long way to stop the spread of disease and keep them healthy. A good trick to make sure they wash thoroughly is to tell them to sing "Happy Birthday" twice.
Hand sanitizers containing at least 60% alcohol can also be an easier way to get those little hands germ free!
Honey is not safe for children under the age of 1 because of the risk of infant botulism, but it may help soothe an older child's throat and cough.
In a 2007 study, giving half a teaspoon of honey to children ages 2 to 5 at bedtime seemed to suppress coughing, although more research is needed. (In the study, children ages 6 to 11 and 12 to 18 also benefited from 1 and 2 teaspoons of honey, respectively.)
"In my experience, while there isn't a lot of medicinal evidence that honey works to stop a cough, it may help the child feel a little better," says Dr. Cardiello.
If your child has a cough, especially the kind known as croupy cough, which sounds like hacking or barking, run a hot, steamy shower and bring her into the bathroom; it will help open up her airways. Aim for 15-minute sessions, four times a day, says Dr. Cardiello.
The humidity relieves the upper-airway swelling that can cause the croupy cough.
A cool-mist humidifier can be helpful because the mist can loosen any congestion and help your child breathe better. Dr. Cardiello recommends staying away from warm-mist humidifiers, as a child could get burned if she touches the humidifier.
Regardless of which humidifier you purchase, thoroughly clean and disinfect it at least every few days. Improper cleaning (or none at all) could allow mold and bacteria to grow inside.
To help your child get better as fast as possible, make sure she gets adequate rest every night.
"Children need at least 8 to 12 hours of sleep every night, depending on their age," says Dr. Cardiello. "Getting enough sleep can help prevent getting colds." If your child is already sick, she might need even more sleep than usual.
Don't worry about a child's daytime cough, as it can help release phlegm and reduce congestion. Coughs usually go away on their own in three to five days.
If your child is older than 4 years old and has trouble sleeping at night because of a cough, you may be tempted to try a cough remedy. But keep in mind that such medications haven't been shown to help coughs in children, and they may be harmful, according to the AAP, which recommends increasing fluids and humidity to ease coughs.
If your child has been coughing for more than a week, see his doctor. "If a cough has gone on for three to six weeks, especially if the child is on antibiotics, then a chest X-ray may be needed," says Dr. Cardiello.
A persistent cough, particularly at night, can be a symptom of asthma. And a severe cough, followed by a whooping noise as the child struggles to inhale, can be an indication of pertussis, or whooping cough. A drop in immunization rates has led to pertussis outbreaks in recent years. Children may be at risk, even if they have been vaccinated.
Don't be afraid to see your child's pediatrician - even if you think it's just a cold.
This is especially true if a cold lasts more than five days, as your child could have a sinus infection or even pneumonia. An ear infection is also a possibility, especially if your child is pulling on his ear.
When you do see the doctor, find out when he expects your child to feel better. If your child does not get better or feels even worse, a phone call is warranted to discuss the next step, notes Dr. Cardiello.